Sound Bath vs Sound Healing: What’s the Difference and What Should You Expect?
By Unika Yoga & Therapy If you have looked at a wellness schedule lately, you have probably seen both “sound bath” and “sound healing.” They sound alike, so it is natur
How to Progress Safely from Basic to Intermediate and Advanced Yoga Asanas
Seeing someone float into Crow Pose or hold a steady Headstand is inspiring. It is natural to want to try it too. But yoga is not a race, and moving to harder poses before your bod
What Comes After a 200-Hour Yoga Teacher Training? A Guide to Advanced Yoga Education
By Unika Yoga & Therapy Completing a 200-hour yoga teacher training is an important milestone. It gives you a foundation in yoga practice, teaching methodology, asana, alignmen
Yoga Biomechanics: A Simple Guide to Movement, Alignment and Stability
In a yoga class, a small adjustment can completely change how an asana feels. Moving the feet slightly wider may improve balance. Bending the knees may allow the spine to lengthen
Backbend Practice in Yoga: How to Build Deeper, Safer Backbends
A practical guide to understanding backbends, preparing the body well, progressing from foundation to advanced practice, and knowing when deeper is not necessarily better. Backbend
Prenatal Yoga in Singapore: Benefits, Safety & Yoga Practices for Pregnancy
A practical guide to prenatal yoga, safe movement, breathing, trimester-based practice and the traditional perspective of Garbha Sanskar. Pregnancy changes more than the shape of t
Yoga Retreats from Singapore: Benefits, What to Expect and How to Choose
A practical guide for anyone considering an overseas yoga and wellness retreat—from understanding what to expect to choosing a programme that genuinely suits you. Why Consider a
Yoga Therapy for Spinal Health: Mobility, Stability & Awareness
Your spine is your body’s foundation. It supports you through daily activities, protects your nervous system, and allows you to move freely. But modern life—sitting at desk
Yoga Therapy vs Regular Yoga: What’s the Real Difference?
Regular yoga is a wellness practice that supports general fitness, flexibility, stress management, and overall wellbeing. Yoga Therapy is the individualised application of yoga pra
How Sound Bath Helps You Slow Down: A Guide for the Busy Modern Professional
Your calendar is booked three weeks in advance. Notifications ping every 30 seconds. Your to-do list has a to-do list. And somewhere between the morning standup and the evening dea