Astanga Vinayasa
We recommend some yoga or Vinyasa experience to enjoy this class, but we welcome students who are new to Ashtanga to join the challenge on our mats. Read More
Back to Basics
This class is beginner friendly, options are given. We never outgrow the basics, not in yoga or any other sport. Read More
Core
Great for all levels of practitioners as options are given. Come and feel the burn in your core muscles as you strengthen them. Read More
Detox Yoga
This class is beginner-friendly. Focusing on improving circulation and movement in the body, Read More
Flow and Stretch
The session starts with a simple flow-based practice that develops muscular strength, endurance and flexibility.Read More
Gentle Core and Strength
The session starts with a simple flow-based practice that develops muscular strength, endurance and flexibility.Read More
Hatha
Note that in every session, a different sequence may be selected to work on different sets of muscles and explore different postures and practices.Read More
Hatha and Pranayama
This class is suitable for all levels of practitioners. The class aims to build heat in the body through dynamic warm up and sun salutations.Read More
Hatha Flow
Not recommended for total beginners in yoga. Ground yourself, tap into your power and stability and flow seamlessly through invigorating transitions as you synchronise breath with movement.Read More
Hip Opening and Backbend
This class is not suitable for total beginners and individuals with spinal condition such as degenerative spinal disc, sciatica or slipped disc.Read More
Hips and Splits
This class might be a little intense for total beginners in yoga. Our hip is one of the tightest areas in our bodies..Read More
Hips, Shoulders and Back Stretch
This is a multi-levelled session as different variations of poses are given and props may be used. Beginners need not push deep into the stretches while regular practitioners can choose to push deep into the stretches to enhance hip opening and shoulder opening. Read More
Holistic Yoga
This class is suitable for beginners. A holistic yoga session that enhances the yoga fundamentals and provides profound healing effects. Read More
Inversion and Arm Balance
Suitable for students having at least some foundation in inversions and arm balances. This class is not suitable for total beginners in yoga. Read More
Mindfulness (Mind Training)
Mindfulness or mind training practices, enable us to stay strong and positive in how we face the challenges of life. Through training our minds, we can transform any negative circumstance into an opportunity to develop love, compassion and understanding. Read More
Shoulders, Hips and Backbend
This class is not suitable for individuals with spinal issues like degenerative spinal disc, sciatica or slipped disc. Apart from being able to perform backbending postures in a safe and proper way, practising backbends brings about health benefits. Read More
Stretch and Destress
This class is beginner-friendly. Join Priscilla for a light-hearted class on a Sunday morning to brighten your entire weekend! Read More
Stretch and Strengthen
A stretch and strength yoga class is a session that emphasises on both increasing one's flexibility as well as building muscular strength. Read More
Unika Signature I
Note that this is a relatively milder flow, working on almost all the muscles groups. This is not a typical Vinyasa class. Some experience in yoga is recommended to enjoy this flow class more. Read More
Unika Signature II
Intermediate to advanced class only for seasoned practitioners. Develop strength, endurance, flexibility and balance as you flow continuously and strongly through Unika’s uniquely curated sequence of postures, linking breath and movement. Read More
Yin
Yin Yoga in contrast to Yang Yoga the more active practice, is a slower-paced style of yoga in which asanas are held longer for minutes. Read More