Registered Yoga School (RYS200)

Unika Yoga & Therapy Studio

Unika Yoga & Therapy is a Registered Yoga School (RYS200) under the Yoga Alliance. As a RYS200 under the Yoga Alliance and a Continuing Education Provider, we provide a structured and holistic approach to our yoga courses, yoga classes, yoga workshops and yoga retreats.

At Unika Yoga & Therapy school, we foster a nurturing, supportive and inclusive culture, welcoming practitioners of all levels with open hearts and open minds. We take pride in creating an environment where everyone feels comfortable, safe and empowered to progress in their practice.

Let Unika Yoga Studio be your serene oasis, providing you the perfect escape from the urban hustle, finding your tranquil and peace during yoga classes at the best yoga studio Singapore, yet conveniently located within the Central Business District (CBD).

200 Hours Yoga Teacher Training Course

300 Hours Yoga Therapy Certification Course

100 Hours Advanced Yoga Teacher Training Course

Personal Yoga Therapy

Personal Advanced Yoga

Yoga for General Health and Wellness

Meet our founder

Dr. Kuldeep Kumar Kushwah

Is the founder, director of yoga education programme & lead trainer at Unika Yoga & Therapy. Our yoga studio founder Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.

Educational background :-

PhD Yoga, Swami Vivekananda Yoga Anusandhana Samsthana (S-Vyasa) University, Bengaluru
Masters of Arts in Science of Living, Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
Post Graduation Diploma in Yoga Education, Devi Ahilya Vishwavidyalaya (DAVV) University, Indore
Certification in Yoga, The Divine Life Society, Rishikesh

Add New	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Morning	8AM - 9AM Detox Yoga Dr. Kuldeep			9.30 - 10.30AM Flow Khushboo	8AM - 9AM Signature I Dr. Kuldeep	9.30 - 10.30AM Hatha Hui Yi
Late Morning		11AM - 12PM Hips & Splits Dr. Kuldeep		11AM - 12PM Stretch & Strengthen Pei Ling		10.45 - 11.55AM Hips, Shoulders & Back Stretch Stephanie 70 min class	11AM - 12.10PM Stretch & Destress Priscilla 70 min class
Lunchtime	12.20 - 1.30PM Hips, Shoulders & Back Stretch Stephanie 70 min class	12.15PM - 1.15PM Signature II Dr. Kuldeep	12.30 - 1.30PM Strength & Mobility Tina	12.15 - 1.15PM Shoulder Opening & Backbend Dr. Kuldeep	12.30 - 1.30PM Hatha Stephanie	1.30 - 2.30pm Inversion Basics Bee
Afternoon						3.45PM - 4.45PM Wei Bin Hatha
Evening						5PM - 6PM Hip Opening & Backbend Dr. Kuldeep	5PM - 6PM Inversion & Arm Balance Dr. Kuldeep
Late Evening	7.15PM - 8.30PM Ashtanga Vinyasa Led Class Dr. Kuldeep 75 min class	7.15PM - 8.15PM Signature I Dr. Kuldeep	7.15PM - 8.15PM Shoulders, Hips & Backbend Dr. Kuldeep	7.15PM - 8.25PM Hips, Shoulders & Back Stretch Stephanie 70 min class	7.30PM - 8.30PM Hatha Pei Ling
Add New		7.30PM - 8.30PM Back to Basics Pei Ling	7.20PM - 8.20PM Hatha Stephanie	7.15PM - 8.15PM Inversion & Arm Balance Basics Bee	7.30PM - 8.30PM Signature II Dr. Kuldeep

Yoga Class names in Green : Multi-level, beginners are welcome (For Flow classes: There is no time for detailed explanation of poses, participants will flow along if they are new)

Yoga Class names in Orange : More specialised in training specific areas or intermediate level

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Meet our team that will guide you in your
journey in yoga

Promo Trial/Starter Pack:
5
classes
for
$80

Beautiful and inspirational words from our
very best students

I highly recommend this 200 hours course for any aspiring Yoga Teacher Training Course (YTCC) at Unika Yoga. Course content: Tailor made for this session. It starts with Ashtanga (8 limbs) and ends with latest teaching best practices. Dr Kuldeep ji has included his own flexibility and strengthening sequences to improve personal practices.

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Studio is conveniently located in Bencoolen, accessible by trains and buses. My first studio to start off my yoga journey and am satisfied as a beginner. Hips, Shoulders & Back Stretch class with yoga instructor Stephanie is easy to follow and suitable for beginners with no yoga foundation. Stephanie is patient, clear with her instructions and ...

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I went to Dr. Kuldeep (I call him guruji) as a last resort after doctors in USA, India and Singapore failed to cure my chronic pain issues for leg and back pain. It was my last hope. We did personal yoga therapy for many months and I didn't see progress. Guruji never gave up on me and continued working with me patiently and compassionately.

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Glad to be part of Unika Bali Yoga Retreat. It was an awesome and eye-opening experience to be able to meet all the nice peeps from all walks of life - and importantly, being able to experience Dr. Kuldeep's guidance, genuinity and keeness to share knowledge and information about Yoga. Thank you Stephanie for the well planned trip!

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Unika yoga classes have been great to improve my yoga practices. The flow is always designed thoughtfully that you can feel the micro-improvement every time you go for the next class. Teachers and peers are also always supportive and encouraging so it’s really a good place where people are genuine of their yoga practices.

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A place for everyone, beginners to explore, regulars to break thru and become advanced practitioners. Great yoga studio opened by one of the best yoga teachers in town! Additional review: also took 200h yoga teacher training course from them (led by Dr Kuldeep) and love it. It was a mind changing experience, I got to understand what yoga truly is, was immersed in a nurturing,
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Had a great experience during Unika Yoga Retreat 2024 @ Rishikesh! Lots of new and spiritual experiences during this trip. I have also met like-minded friends. Love every bit of this well-planned for retreat. Thank you Unika!