Unika Yoga & Therapy Studio
Unika Yoga & Therapy is a Registered Yoga School (RYS200) under the Yoga Alliance. As a RYS200 under the Yoga Alliance and a Continuing Education Provider, we provide a structured and holistic approach to our yoga courses, yoga classes, yoga workshops and yoga retreats.
At Unika Yoga & Therapy school, we foster a nurturing, supportive and inclusive culture, welcoming practitioners of all levels with open hearts and open minds. We take pride in creating an environment where everyone feels comfortable, safe and empowered to progress in their practice.
Let Unika Yoga Studio be your serene oasis, providing you the perfect escape from the urban hustle, where you can rediscover calm and balance during thoughtfully guided yoga classes at one of Singapore’s most trusted yoga studios, conveniently located within the Central Business District (CBD).
Meet our founder
Dr. Kuldeep Kumar Kushwah
Is the founder, director of yoga education programme & lead trainer at Unika Yoga & Therapy.
Our yoga studio founder Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.
Educational background :-
- PhD Yoga, Swami Vivekananda Yoga Anusandhana Samsthana (S-Vyasa) University, Bengaluru
- Masters of Arts in Science of Living, Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
- Post Graduation Diploma in Yoga Education, Devi Ahilya Vishwavidyalaya (DAVV) University, Indore
- Certification in Yoga, The Divine Life Society, Rishikesh
Unika Yoga Group Yoga Classes Schedule (Mar 2026)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Morning |
8-9AM Detox Yoga Hui Min |
8-9AM Pranayama & Mediation Dr Kuldeep *only on 10 Mar |
9.30-10.45AM Wellness Yoga Risa *only on 4th Mar |
9.30-10.30AM Balance & Breath Khushboo |
8-9AM Stretch & Twist (Signature I) Hui Min |
9.30 - 10.30AM Hatha Hui Yi |
|
|
9.15- 10.15AM Stretch & Strengthen Pei Ling |
8-9AM Wellness Yoga (Japanese Instructions) Risa *only on 3rd and 10th Mar |
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| Late Morning |
11AM - 12PM Hatha Stephanie |
11AM - 12PM Hips & Splits Dr. Kuldeep |
11AM-12PM Gentle Yoga Hui Min |
11AM - 12PM Stretch & Strengthen Pei Ling |
11AM-12PM Yoga Therapy Stephanie *only on 6th & 20th Mar |
10.45 - 11.55AM Hips, Shoulders & Back Stretch Stephanie 70 min class |
11AM - 12.10PM Stretch & Destress Priscilla 70 min class |
|
11AM - 12PM Core Dr. Kuldeep |
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| Lunchtime |
12.20 - 1.30PM Hips, Shoulders & Back Stretch Stephanie 70 min class |
12.15 - 1.15PM Shoulder Opening & Backbend Dr. Kuldeep |
12.20 - 1.20PM Hatha Tina |
12.15 - 1.15PM Deep Stretch Dr. Kuldeep |
12.30-1.30PM Deep Rest Sound Bath Stephanie *only on 6th & 20th Mar |
12.20 - 1.30PM Inversion Basics Stephanie 70 min class |
|
|
12.20-1.20PM Stretch & Restore Hui Min |
2.30-3.30PM Yoga Therapy for Arthritis Stephanie *contact for details |
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| Afternoon |
3.45 - 4.45PM Flow & Stretch Hui Min |
3.45 - 4.45PM Hips & Splits Dr Kuldeep |
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|
3.45 - 4.45PM Chair Yoga Priscilla *only on 21st Mar |
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| Evening |
6.15 - 7.15PM Stretch & Unwind Hui Min |
6-7PM Flow & Stretch Hui Min |
6.15 - 7.15PM Core & Strength Stephanie |
5 - 6PM Hip Opening & Backbend Dr. Kuldeep |
5 - 6PM Inversion & Arm Balance Dr. Kuldeep |
||
| Late Evening |
7.15 - 8.30PM Ashtanga Vinyasa Led Class Dr. Kuldeep 75 min class |
7.20 - 8.20PM Hatha Stephanie |
7.15 - 8.15PM Shoulders, Hips & Backbend Dr. Kuldeep |
7.30 - 8.40PM Hips, Shoulders & Back Stretch Stephanie 70 min class |
7-8PM Deep Rest Sound Bath Stephanie *only on 20th Mar |
7-8PM Deep Rest Sound Bath Stephanie *7th Mar only |
|
|
7.30 - 8.30PM Back to Basics Pei Ling |
7.30 - 8.30PM Stretch & Twist (Signature I) Dr. Kuldeep |
7.15 - 8.25PM Inversion Basics Stephanie 70 min class |
7.30 - 8.30PM Signature II Dr. Kuldeep |
7.30-8.30pm Hatha Pei Ling |
Yoga Class names in Orange : More specialised in training specific areas or intermediate level
Meet our team that will guide you in your
journey in yoga
Promo Trial/Starter Pack:
5
classes
for
$80
Beautiful and inspirational words from our
students
Pauline Wong
3 weeks ago
Today’s session at Unika Yoga and Therapy was wonderful. The back and neck stretches were much needed, as I am computer bound all day at work. I have taken other yoga classes before, but at Unika, the instructors let you practice at your own pace and are very good at teaching how to use yoga equipments. The equipments are hygienic as and they provide disinfectant for cleaning. I had a wonderful experience with my friends.
Natalie Hung
4 weeks ago
I recently went to Singapore for a short trip and wanted to check out a yoga class while I was there. I was so lucky to get Dr. Kuldeep’s class, it turned out to be such a wonderful experience. It was truly a pleasure meeting him, and the practice was absolutely amazing. With his clear guidance and supportive teaching style, I was able to unlock and finally achieve several asanas that I had struggled with before. His class creates a safe and encouraging environment that allows you to challenge yourself while feeling supported throughout the session. I’m genuinely grateful for his patience, wisdom, and the positive energy he brings into the room. I would also like to mention the manager, Stephanie, who is also a yoga instructor. She was incredibly friendly and helpful—guiding me to the studio and patiently sharing detailed information about the courses I enquired about. Her warm and welcoming attitude made my whole experience even more pleasant. Highly recommended to anyone looking to deepen their practice. I’m definitely looking forward to joining again on my next visit. 🙏❤️
Aileen Chui
1 month ago
We attend the private sessions with Dr. Kuldeep and it helped us with many poses and also stretch. Would recommend for people who is looking for more attention and a deeper experience in doing Yoga. I have been practising yoga for a while, with this private sessions. It helped me with more deeper poses. Very clean and peaceful studio.
Flor Aiduc
2 months ago
been there. Excelente hata yoga and the mobility clases. Great facilities and accesories for the clases.
Sandra Yee
2 months ago
Cosy studio with good instructors for your yoga practice!
Tara Withlove
3 months ago
I’ve coming to Unika Yoga & Therapy regularly and I really love the experience here. The teachers are extremely patient and professional, and they are truly very attentive to individual abilities. I really appreciate that they always advise us not to push ourselves if we can’t do the pose perfectly. It really creates a safe and encouraging environment. Highly recommend!!
Anne Chung
3 months ago
Hatha 🧘 by Tina on Wed 17Dec (1st time) . Enjoyed Tina's class very much . Poses suitable for all levels with options to suit me (remembers some restrictions & my recent wrist injury) . Tina is a very caring instructor & I feel very safe & comfortable in her clas . Looking forward to join her class every Wed in 2026.
Veron Yap
3 months ago
I recently had the opportunity to join a yoga retreat to Bhutan on April 2025, organized by Unika Yoga & Therapy, and it was an experience that deeply resonated with me. We stayed in comfortable, upscale accommodations nestled in the serene mountain landscapes. The settings were tranquil, providing the perfect environment for relaxation and reflection. The yoga sessions were well-structured, catering to practitioners of all levels. We explored various practices, including pranayama and sound healing, which enriched our overall yoga experience. Beyond the yoga mat, we had the chance to visit Bhutan's iconic landmarks, such as the Tiger's Nest Monastery, immersing ourselves in the country's rich cultural heritage and other itinerary as well. Throughout the retreat, the Unika yoga & therapy team was attentive and accommodating, ensuring our comfort and addressing any individual needs, which made the journey even more enjoyable. Overall, this retreat was a harmonious blend of wellness, cultural immersion, and personal growth, all facilitated by the organizer's thoughtful arrangements. I've always had a wonderful time with Unika Yoga & Therapy's retreat arrangements!
Jenny Fan
5 months ago
Thank you Unika Yoga & Therapy for a wonderful 200 hours YTTC! I gained yoga knowledge beyond the physical poses, self-awareness, mindfulness and personal growth in my yoga journey. A big big thank-you to the excellent trainers Dr. Kudeep (PhD Yoga) and Stephanie Ng ( Senior Teacher) for their guidance, warmth, and encouragement throughout the course, and their continued support even after the course. I also completed “The Art of Alignment & Adjustment”, a 10-hour workshop with Unika, which helped me deepen my understanding of how proper alignment and mindful adjustment can make yoga practice safer and more effective. It was a wonderful workshop — definitely not to be missed! Both courses were truly enriching, giving me a deeper understanding and insight of yoga.
Madushi Ganga
5 months ago
I have scoliosis and used to experience pain in my shoulder. I also lost about 4 kg, and now I’m able to manage my shoulder pain much better. It has really helped improve my daily life. I highly recommend this class — the instructor is very kind, patient, and gives clear instructions, which I followed carefully and found very effective.