Unika Yoga & Therapy Studio
Unika Yoga & Therapy is a Registered Yoga School (RYS200) under the Yoga Alliance. As a RYS200 under the Yoga Alliance and a Continuing Education Provider, we provide a structured and holistic approach to our yoga courses, yoga classes, yoga workshops and yoga retreats.
At Unika Yoga & Therapy school, we foster a nurturing, supportive and inclusive culture, welcoming practitioners of all levels with open hearts and open minds. We take pride in creating an environment where everyone feels comfortable, safe and empowered to progress in their practice.
Let Unika Yoga studio be your serene oasis, providing you the perfect escape from the urban hustle, finding your tranquil and peace during yoga classes, yet conveniently located within the Central Business District (CBD).
Meet our founder
Dr. Kuldeep Kumar Kushwah
Educational background :-
- PhD Yoga, Swami Vivekananda Yoga Anusandhana Samsthana (S-Vyasa) University, Bengaluru
- Masters of Arts in Science of Living, Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
- Post Graduation Diploma in Yoga Education, Devi Ahilya Vishwavidyalaya (DAVV) University, Indore
- Certification in Yoga, The Divine Life Society, Rishikesh
Unika Yoga Group Yoga Classes Schedule (August 2024)
Add New | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Morning | 8AM - 9AM Detox Yoga Dr. Kuldeep | 8AM - 9AM Signature I Dr. Kuldeep | |||||
Late Morning | 10.45AM - 11.45AM Flow & Stretch Sandra | 10.45AM - 11.45AM Stretch & Strengthen Pei Ling | 10.45 - 11.55AM Hips, Shoulders & Back Stretch Stephanie 70 min class | 11AM - 12PM Stretch & Destress Priscilla 70 min class | |||
Lunchtime | 12PM - 1PM Shoulder Opening & Backbend Dr. Kuldeep | 12PM - 1PM Hips & Splits Dr. Kuldeep | 12.15 - 1.15pm Flow Khushboo | ||||
Afternoon | 1.30 - 2.30pm Inversion Basics Bee | ||||||
Noon | Add New | Add New | Add New | Add New | Add New | 3.45PM - 4.45PM Wei Bin Hatha | Add New |
Evening | 5PM - 6PM Hip Opening & Backbend Dr. Kuldeep | 5PM - 6PM Inversion & Arm Balance Dr. Kuldeep | |||||
Late Evening | 7.15PM - 8.30PM Ashtanga Vinyasa Led Class Dr. Kuldeep 75 min class | 7.15PM - 8.15PM Signature I Dr. Kuldeep | 7.15PM - 8.15PM Shoulders, Hips & Backbend
Dr. Kuldeep | 7.15PM - 8.25PM Hips, Shoulders & Back Stretch Stephanie 70 min class | 7.30PM - 8.30PM Hatha Pei Ling | ||
Add New | 7.30PM - 8.30PM Back to Basics Pei Ling | 7.20PM - 8.20PM Hatha Stephanie | *7.15PM - 8.15PM Inversion Basics Bee NEW CLASS |
Yoga Class names in Orange : More specialised in training specific areas or intermediate level