Unika Yoga & Therapy Studio

We attend the private sessions with Dr. Kuldeep and it helped us with many poses and also stretch. Would recommend for people who is looking for more attention and a deeper experience in doing Yoga. I have been practising yoga for a while, with this private sessions. It helped me with more deeper poses. Very clean and peaceful studio.

been there. Excelente hata yoga and the mobility clases. Great facilities and accesories for the clases.

Cosy studio with good instructors for your yoga practice!

I’ve coming to Unika Yoga & Therapy regularly and I really love the experience here. The teachers are extremely patient and professional, and they are truly very attentive to individual abilities. I really appreciate that they always advise us not to push ourselves if we can’t do the pose perfectly. It really creates a safe and encouraging environment. Highly recommend!!

Hatha 🧘 by Tina on Wed 17Dec (1st time) . Enjoyed Tina's class very much . Poses suitable for all levels with options to suit me (remembers some restrictions & my recent wrist injury) . Tina is a very caring instructor & I feel very safe & comfortable in her clas . Looking forward to join her class every Wed in 2026.

I recently had the opportunity to join a yoga retreat to Bhutan on April 2025, organized by Unika Yoga & Therapy, and it was an experience that deeply resonated with me. We stayed in comfortable, upscale accommodations nestled in the serene mountain landscapes. The settings were tranquil, providing the perfect environment for relaxation and reflection. The yoga sessions were well-structured, catering to practitioners of all levels. We explored various practices, including pranayama and sound healing, which enriched our overall yoga experience. Beyond the yoga mat, we had the chance to visit Bhutan's iconic landmarks, such as the Tiger's Nest Monastery, immersing ourselves in the country's rich cultural heritage and other itinerary as well. Throughout the retreat, the Unika yoga & therapy team was attentive and accommodating, ensuring our comfort and addressing any individual needs, which made the journey even more enjoyable. Overall, this retreat was a harmonious blend of wellness, cultural immersion, and personal growth, all facilitated by the organizer's thoughtful arrangements. I've always had a wonderful time with Unika Yoga & Therapy's retreat arrangements!

Thank you Unika Yoga & Therapy for a wonderful 200 hours YTTC! I gained yoga knowledge beyond the physical poses, self-awareness, mindfulness and personal growth in my yoga journey. A big big thank-you to the excellent trainers Dr. Kudeep (PhD Yoga) and Stephanie Ng ( Senior Teacher) for their guidance, warmth, and encouragement throughout the course, and their continued support even after the course. I also completed “The Art of Alignment & Adjustment”, a 10-hour workshop with Unika, which helped me deepen my understanding of how proper alignment and mindful adjustment can make yoga practice safer and more effective. It was a wonderful workshop — definitely not to be missed! Both courses were truly enriching, giving me a deeper understanding and insight of yoga.

I have scoliosis and used to experience pain in my shoulder. I also lost about 4 kg, and now I’m able to manage my shoulder pain much better. It has really helped improve my daily life. I highly recommend this class — the instructor is very kind, patient, and gives clear instructions, which I followed carefully and found very effective.

I have attended Unika YTTC, the whole course duration it's really enjoyable, conducive environment, friendly batch mates and awesome instructors. I have been practicing Yoga for the past 4yrs, after attended this course I have new perspectives on Yoga, it's not just about yoga poses. Heartfelt gratitude to lead trainer Dr Kuldeep and Stephanie to facilitate the whole course. They both have extensive knowledge in Yoga. Will definitely recommend the course to my friend who's interested. Thank you:)

For a person who has hunched over a laptop screen since Covid, committing to any form of consistent exercise has been nearly impossible. When I started classes at Unika one year ago, I was quite hesitant as I’ve never done a yoga class before. After the first class, I was hooked: all the teachers here are really warm and welcoming and and inclusive, regardless of age or ability level. Each teacher really takes the time to get to know the student and customises the classes in a fun and exciting in a way I haven’t seen at other studios. I would especially recommend the inversion classes ( if you want to try it but have always been hesitant), Hips and Backbend ( you’ll stretch muscles that you’ve never done before) and Slow Flow ( learning to perfect familiar poses and better your alignment). Studio is in a great location and the dedicated admin team makes sure that booking classes is hassle free. Would definitely recommend to anyone regardless of experience to give Unika a try.

I enjoy coming for my yoga classes here as the mats are clean and spacious enough for a calm practice. The teachers, esp Stephanie is great and patient. Am glad that they have Sound healing yoga too! It was a great experience and I looked forward the next class.

I have very good experience having yoga class and teachers training course with Unika! Dr Kuldeep and Stephanie are highly experienced and passionate yoga practitioners, I really appreciate the supports and guidance that they have offered to me in my learning journey! Highly recommend anyone who wish to embark their yoga learning journey with Unika!

I recently completed the Yoga Therapy Teacher Training Course, and it has been an incredibly enriching and life-changing journey. Dr. Kuldeep’s guidance was outstanding—he combines deep knowledge with compassion and clarity, making complex concepts practical and easy to apply. The course content was comprehensive and well-structured, giving me not only the skills to support others but also the tools to deepen my own practice. On a personal level, I’ve experienced profound healing benefits and positive changes in my overall well-being, mindset, and daily life. This course truly transformed the way I approach yoga and health. I also want to thank Stephanie, the studio manager, who was always so supportive and helpful throughout the training. Her warmth and efficiency made the whole experience even smoother. I would wholeheartedly recommend this program to anyone looking for a solid foundation in yoga therapy and a path of personal growth.

Yoga Therapy course is truly worth it. The content is rich and practical, offering much more depth than 200 hours yoga certification. I learned not only the techniques but also the therapeutic principles behind them, which makes my yoga practice and teaching more effective. Highly educational and valuable. With an aging population, many people can benefit from these practices If you are serious about your yoga journey, this is a course you should definitely take.

A nice and cozy yoga studio! Have been having lessons with Stephanie and it has been awesome. She is encouraging and supportive in her teachings and dedicates time to help her students improve!

For anyone embarking on a yoga journey, Unika Studio Therapy Centre is the place to start. The Teachers are knowledgable on techniques and body anatomy. Over here we practice yoga safely and mindfully. No pressure and no competition. Rain or shine, I will be at the studio as body movements is medicine. The studio gives a free trial and after the free trial , there is a starter package of 5 sessions at $80 to kick off your journey. Value for money to maintain your health.

Well thought out yoga therapy TTC. Both Dr Kuldeep & Dr Ena are very knowledgeable and helpful. Learned alot during the course. Staff are very responsive and helpful. Wonderful time with coursemates too!

Great yoga studio with many classes to choose from and very personable instructors. Since its an independent studio, youll always get the same instructors as well! The studio is conveniently located in-between bugis and rochor mrt which doesn't give you any excuses to skip another yoga class.

I attend the Hatha Yoga at Unika Yoga Studio with Stephanie. She is very attentive and very experienced. With Regular practice, I have gained more flexibility and strength. Highly recommended.

Very caring and experienced teachers here who will help to correct your postures and conquer your fears. Highly recommended!

I attended Unika Yoga's Signature 1 Yoga session by Dr Kuldeep and it was amazing! The guidance was clear and gentle, creating a peaceful space to connect deeply with my body and breath. I left feeling refreshed, balanced, and truly centered. Space was clean and room had a lovely room. Highly recommend for anyone wanting a thoughtful and transformative yoga experience. Hope to try the other classes by other teachers next time too. 🙏🏾

I attended Unika Yoga's Signature 1 Yoga session by Dr Kuldeep and it was amazing! The guidance was clear and gentle, creating a peaceful space to connect deeply with my body and breath. I left feeling refreshed, balanced, and truly centered. Space was clean and room had a lovely room. Highly recommend for anyone wanting a thoughtful and transformative yoga experience. Hope to try the other classes by other teachers next time too. 🙏🏾

I attended Unika Yoga's Signature 1 Yoga session by Dr Kuldeep and it was amazing! The guidance was clear and gentle, creating a peaceful space to connect deeply with my body and breath. I left feeling refreshed, balanced, and truly centered. Space was clean and room had a lovely room. Highly recommend for anyone wanting a thoughtful and transformative yoga experience. Hope to try the other classes by other teachers next time too. 🙏🏾

Unika yoga retreat, I highly recommend! May 2025 Bhutan retreat was my second yoga retreat with Unika. It was another unforgettable experience in many ways. What I felt most comfortable was Stephanie’s professional advice and instructions throughout the retreat. She is such a caring and loving person who I can trust. Yoga led by Dr Kuldeep is always amazing. We practiced yoga (asana, pranayama, meditation) daily within him, while enjoyed sightseeing and free time. The balance of yoga time and other activities time was just nice. I would like to join Unika yoga retreat again, not only for the destination but friendly people; Stephanie, Kuldeep, friends, participants, local guides and all others. Unika yoga can connect us all 🙂

Joining my first retreat with Unika Yoga in Bhutan was an unforgettable experience. The retreat featured a comprehensive and well-planned itinerary that kept us engaged and allowed plenty of opportunities to connect with like-minded people. Thanks to the retreat, I was also able to extend my trip with friends, making the journey even more memorable and meaningful. The supportive community and the beautiful setting created a warm and welcoming atmosphere throughout the retreat. Stephanie’s thoughtful care added an extra layer of comfort-she provided a detailed packing list that was more thorough than I expected, sent regular weather forecast reminders to help us prepare, and generously gave and lent me some of her sweaters and winter jackets so I didn’t have to worry about buying new gear. Her kindness helped me focus on the yoga teacher training course and enjoy a safe, worry-free trip. Overall, the Bhutan retreat was not only a wonderful yoga and cultural experience but also a heartwarming journey thanks to the caring environment fostered by Unika Yoga and its instructors. I highly recommend this retreat to anyone seeking a meaningful, well-organized, and supportive yoga adventure.

My journey with Unika Yoga’s 200 hours yoga teacher training course has been truly therapeutic and transformative. Under the guidance of both Stephanie and Dr. Kuldeep, each weekly class felt more like joining a supportive program to learn about health, the body, and the deeper aspects of yoga, rather than just a certification course. The curriculum is comprehensive and engaging, helping me to understand my body better and inspiring me to eat healthier and stay active. I also noticed a positive shift in my mindset, feeling more resilient and uplifted. The positive energy in the studio is genuine and motivating. Stephanie and Dr. Kuldeep’s patience, deep knowledge, and kindness created a safe, inclusive, and motivating learning environment. Their willingness to help every student, regardless of background or ability, stood out throughout the course. Overall, my biggest takeaway is that Unika Yoga is more than just a place to learn yoga-it’s a nurturing community that supports personal growth, holistic health, and lifelong well-being. I am grateful for the journey and highly recommend their 200 hours yoga teacher training course to anyone seeking genuine transformation.

Unika's 200hours Yoga Teacher's Training has been an incredible and eye opening journey for me! I came in expecting to learn most about asanas, but I ended the lessons with understanding yoga holistically & finding how yoga's philosophies really can resonate in my daily life. And yet also learnt so so much about leading classes as well. Dr Kuldeep's and Stephanie's knowledge, sincerity and dedication to guiding us is so deeply appreciated - thank you so much! The course is also well organised & meticulously planned. We even have a special Kriya retreat to look forward to after our lessons ending! Lastly, the Unika culture of acceptance & support has been so welcoming - no competition, just uplifting one another no matter what journeys we are on. No regrets with taking on Unika's YTT course - only that I didn't start sooner 🤭

Had a wonderful experience at the recent yoga retreat to Bhutan ~ well organized with much positive energy, memorable yoga sessions, scenic hiking trails, made good friends and lasting memories.

The 2025 Bhutan trip with Unika Yoga was an absolute blast! Doing yoga on the banks of the Wangchu in the Terma Linca resort was surreal. Not only was the energy of the place tranquil and beautiful, but practising with 25 other skilled students turned out to be very uplifting experience. It was fun to hang out together with nothing more weighty than choosing between hiking / biking / eating out. I was happy to get the extended pranayam and meditation sessions with the one in the Buddha Dordenma meditation hall being the best. The Sound bath therapist was brilliant, but I was too tired after the all day outing to Punakha to relax properly. Both resorts selected - the river side Terma Linca as well as nestled in wilderness Tenzling Luxury Villas were awesome. Staff managed luggage beautifully. Grateful I didn’t have to. Food was a bit too much - less food please on the next trip. I was thrilled to make it to the top of Tiger’s Nest. Glad I did this with the group - the encouragement from the others definitely reduced the misery of uphill trek. I also got the opportunity to walk part of the way on my own - in complete silence, one with nature and her sounds, quite a meditative experience. The guides were right - no visit to Bhutan could be complete without visiting Taktsang Monastery. The hot stone bath that followed lived up to it’s rating and I woke up the next day with no pains. Hats off to our lovely guides, Karma Jigyel and Karma Dorji, for managing our boisterous group and bending over backwards to address all our requests. The pics I took of them serve as a memory of the beautiful spirit of Bhutan that will always remain in my heart. And finally, kudos to Stephanie and Dr Kuldeep for inspiring so many of us to follow in their footsteps. I will enjoy my future yoga sessions in studio with a deeper connection and bond to all around me.

Very well-org yoga retreat, having taken into account the number of participants! Very pampered by Stephanie for all the pre-trip essential info being dished out to all, something unseen & unheard from the industry. Very rewarding trip Met many like-minded yogis in this spiritual journey despite not knowing any one from the onset. (You know who you are). Felt immensely rejuvenated as my Body, Mind, Soul were nurtured; the "Unika's" way A big Thank You to both: Dr Kuldeep, and Stephanie of Unika Yoga for making all this possible I look fwd to the next adventure with you all...Namaste! With Luv & Light...Johnny

It was excellent trip

It's been a amazing 10 weeks journey. The inclusiveness, the energy the dedication of our facilitator and teachers who made my 200 hours YTTC course learning journey an awesome one. Special thanks to Dr Kuldeep for being ever so patient with me during the lessons and Stephanie for being so kind and always ever ready to extend a helping hand and in clarifying all of my doubts. This course has helped me grown so much, never have I imagine I will take back more than I've sign up for. Not only the knowledge but beyond, an extend family to keep. Keep the love going, all of you have done a superb job. Unika is the right place to learn.

I highly recommend Unika Yoga & Therapy based on my personal experience (YTTC 200hrs) for several reasons: 1. Deep Knowledge: The school emphasizes classic yoga, with over two decades of expertise from its founder, Dr. Kuldeep Kumar Kushwah, ensuring a comprehensive training experience. 2. Affordable Rates: Unika offers competitive pricing for its courses, providing exceptional value compared to other options available today. 3. Inclusive Environment: It fosters a welcoming and safe space for all practitioners, promoting a supportive community. 4. Knowledge Sharing: The school’s mission is to share authentic yoga knowledge rather than expand its branches, distinguishing it from many trendy schools that may prioritize business over education.

My favourite yoga studio in Singapore! Dr Kuldeep is amazingly knowledgeable and friendly - always correct our form, remember if we have any injury, happy to share other yogic wisdom. Stephanie is motherly and helpful - always feel well taken care of. Love this studio! 100% enjoyed our retreat in Bhutan 2025!

Enjoyed the recent yoga retreat to Bhutan a lot, great trip and well organised

The studio is clean. Instructor Hui Min's tone and pace are good. Her instructions are clear, and she ensures everyone follows through the session. She also adjusts your poses and posture. When in doubt, she patiently answers all your queries and takes any feedback positively. The overall experience is great, and I can't wait to be back!

I recently completed my Yoga teacher training course from Unika, and it was a transformative journey. Dr Kuldeep, Stephanie and all the other teachers are extremely knowledgeable, supportive and help you on your journey at your own pace. The curriculum was well rounded and included the physical and philosophical aspects of yoga in a balanced way. The environment allowed me to feel calm and made the experience a truly enriching one. Always felt protected and nurtured. Highly recommended for anyone not only seeking a yoga education but also to deepen individual practice!

Amazing class. Dr. Kuldeep really cares deeply about making sure everybody knows the move and practices safely, and then helps people get into even deeper poses to challenge them. Will keep coming back!

I recently attended the 200 Hours Yoga Teacher Training Course at Unika Yoga and it was truly transformative. The course went beyond physical poses, delving into yoga philosophy, anatomy and teaching methodologies. Besides helping to improve my own practice, the course content has also increased my confidence when it comes to teaching my friends/family. All this would have been impossible without Dr Kuldeep and Stephanie, who have created a supportive and nonjudgmental learning environment. This was especially crucial for someone like me with no prior teaching experience. I’ll strongly recommend this course to anyone who is interested to seek a deeper understanding of yoga!

Unika’s 200-hour yoga teacher training course was a truly wonderful experience. Dr. Kuldeep and Stephanie were incredibly knowledgeable and encouraging. The sessions were filled with insightful guidance, tailored adjustments, and a genuine care for the participants' progress and well-being. The syllabus was comprehensive and well-rounded, covering not only poses but also other aspects of yoga, such as philosophy, breathing techniques, mindfulness, and cleansing techniques. The course gave me a deeper understanding of the holistic nature of yoga. Another thing that stood out to me was the sense of community. From the very first class, I felt welcomed and supported by both the instructors and fellow classmates. There was no sense of competition, only a collective effort to grow and improve together—a yoga space that fosters a positive, non-judgmental atmosphere. Thank you all for the great experience! I highly recommend it to anyone looking for a supportive and enriching yoga experience.

I've been attending Stephanie's Hatha and Stretching classes for a few months now. So far, it has been a fulfilling journey. Stephanie is a lovely teacher and is very patient with her students. She always make sure to clarify the questions the students have. One thing I love about her is that she takes her students' feedbacks very sincerely and try to make small changes to her classes to ensure that it is beneficial for her students.

very wholesome studio! good vibes from both the teachers and the students! often take classes from stephanie and she always gives patient guidance. she's polite and gives great advice! been here consistently for almost a year, and worth every dollar spent! (gotten a lot more flexible too) 🥹🫶🏻

Very good yoga studio. Attended dr Kuldeeps Backbend class and Ashtanga class. Backbend class very well structured with lots of warmup and preparation poses leading up to the final pose. Ashtanga class is very well led with options for every pose and clear instructions. Studio is very clean and well maintained. Highly recommended.

I'm a beginner, and I've made significant progress through classes in Unika Yoga taught by very kind and experienced teachers such as Dr Kuldeep, Stephanie, and a lot more amazing teachers. The studios are all well equipped and perfect for practice and class. As a beginner, I'm guided to improve with knowledge and yoga skills, which only after 2 months I've started enjoying advanced classes. Everyone is lovely, you will make friends throughout your time here, including with these friendly teachers. Entering here had changed my life. Highly recommended for you to start your yoga journey here in Unika Yoga, in which yoga classes are open for the beginner until highly advanced levels.

Welcoming atmosphere and such kind and friendly instructors. Dr. Kuldeep's Unika Signature and Stephanie's Shoulders, Hips and Backbend classes are truly iconic!

I signed up for the 200 hours yoga teacher training course after attending just 3 yoga classes with Dr Kuldeep and Stephanie. Unika is a welcoming space where I met my course mates who share my passion for learning the true meaning of yoga. The sense of community made everyone felt included with zero animosity throughout the 10 weekends of the course. Both Dr Kuldeep and Stephine are truly exceptional instructors. The course was well-structured and organised, imparting knowledge on not only perfecting asanas but also the philosophy and science of yoga. It had been a humbling and unregrettable learning journey for me. Overall, I highly recommend Unika Yoga to anyone looking to deepen their practice or just start their yoga journey. It’s an authentic place to find peace, strengthen your body, and connect with others.

Would highly recommend Unika Yoga for Teacher Training courses and Daily Yoga practice . Every detail and aspect of Yoga is taken care of including the philosophical and physiological making it a very enjoyable learning experience. My heartfelt gratitude to Kuldeep Sir and Stephanie for the wonderful 10 weeks of learning experience during YTTC 200Hrs course🙏🏻🧘 It not only helped me learn the biomechanics, human anatomy, body mechanisms, asana practices, pranayama techniques, mudras, bandhas and meditation but also shed light onto the real yoga practice which is beyond poses. Kuldeep Sir is highly knowledgeable in both theoretical and practical aspects of Yoga. His style of teaching is very intriguing. He makes sure every student is able to understand and grasp the knowledge. Stephanie and Kuldeep Sir both are very kind, caring, compassionate and have been so helpful, supportive and encouraging throughout . Any questions asked to both of them were answered promptly even if they were outside the coursebook. They both are amazing teachers and above that amazing human beings. I will continue to be a part of Unika Yoga Community and highly recommend it to all who wish to start their journey in yoga practice. 🧘‍♀️🧘‍♂️😇

Unika is the place to go for an authentic yoga practice. Kuldeep gives the best adjustments, encourages students to step out of their comfort zone (without discomfort!) while still ensuring safety alignments. There’s no judgement here, everyone including students are super encouraging and friendly!

Very nice sir .....I am very happy.....so much... really .........aapke baare mai Nirmal sir se jankari mili ki aap singapore mai hai ....... thank you sir ...

My Yoga journey started with Dr. Kuldeep 2 years back and I’m still with him! That itself says a lot about his teaching. He understands the human body and it’s mechanics so well to take care of every physical aspect of yoga. His spiritual learning from texts and scriptures introduces you to the REAL yoga. The more you learn from him, the more you want to delve deeper. Highly recommend to a beginner or an advanced practitioner to hone their skills and knowledge.

Really love the Signature session with Dr. Kuldeep. My body and soul felt amazing so I came back for many more sessions! Highly recommend!!!

The hips, shoulders and backbend classes are amazing. Dr. Kuldeep is really great at adjustments and you'll feel like you just did a physiotherapy session afterwards. I'd recommend this for the hardcore power yogis and ashtangis who need deep stretches to each out the knots and tensions in a safe and satisfying way. And don't forget the hips & split classes too!

Love this yoga studio! Recommends inversion class with Bee

Lovely instructors! Provides drinking water, locker and clean studio with all props and mats. Highly recommend

I would like to thank you for your effort and support that I received during the classes I spent with you (Stephanie, Pei Ling, Wei Bin and Dr. Kuldeep) and for a lot of attention and care which I greatly appreciated, thank you, I will never hesitate to visit you once I'm in Singapore again.

Lucky enough to successfully book Unika’s complementary session on 22-jun for IDY celebration! The studio is welcoming warm and inclusive. I like that yoga is presented here in a holistic way to everyone that includes asana, breath work and mindfulness practise! It’s for sure a nice session!!

My 2nd time attending Guruji Dr Kuldeep class. I really liked it. He is very knowledgeable on human anatomy and assist you to go beyond what you think you can do. Thank you ☺️

The Yoga Teacher Training programme at Unika was very comprehensive. Teaching Yoga was just one part of the syllabus.Dr Kuldeep & Stephnie designed the curriculum in such a way that helped us dive deep into the rich history of the ancient practice - from Yoga philosophy to asana practice to meditation, pranayama, the anatomy of the body to even mudras & bandhas. With his vast experience & knowledge, Dr Kuldeep is capable to train & guide the practitioners at all levels. His passion, patience & professionalism is commendable. Stephnie's planning & guidance w.r.t teaching methodologies equipped us with how to conduct classes after the course. The support I received through out the course is heart warming. This programme equipped me with so much more than just how to teach Yoga. I would strongly recommend Unika's YTTC 200 programme.

I enjoy practising yoga at Unika.. probably one of the best studio around Singapore. What stood out of this yoga studio is how the yoga instructors’ keen attention in fine tuning our poses, whether adjustment our alignment or offering personalised modifications. I feel supported and empowered to deepen my practise. I appreciate Dr. Kuldeep’s expertise and experience to enrich my yoga practise and big shout out to instructor Stephanie for creating a welcoming and inclusive atmosphere. Keep it up!

Unika Yoga is an exceptional place to experience the benefits of yoga. I have had the pleasure of attending the classes and I must say that my time there has been absolutely incredible. Dr Kuldeep, the instructor, is a true professional who is knowledgeable, attentive, and committed to his students. He always ensured that our alignment was correct and helped adjust our poses to optimize our practice. This has been crucial in my yoga journey. The Ashtanga and Hatha classes that I attended were equally enjoyable. Stephanie, the Hatha class instructor, was patient and informative; she explained the correct alignment of each posture and took the time to guide us individually. The variety of classes offered at Unika Yoga caters to all levels, ensuring that everyone feels welcomed and supported. So, whether you're a beginner or an experienced practitioner, you can undoubtedly find a class that suits your needs. I highly recommend Unika Yoga to anyone looking to experience the transformative power of yoga. Heather

Have been practicing with Dr. Kuldeep for over 6 years. His approach is tailored and extremely effective for lifestyle as well as wellbeing. Over all my quality of life, health, wellness has not only improved but been at its peak since practicing with him. He is extremely knowledgeable and very humble. He is authentic and his certifications are recognised globally. I highly recommend practicing with Dr. Kuldeep.

Dr. Kuldeep and his team are incredibly knowledgeable and passionate, tailoring classes to suit all levels. I've been to other yoga studios as well, and with Unika, their genuine dedication shines through personalised guidance. I could see progress after a few lessons! Highly recommend for anyone seeking wellness and tranquillity.

Getting back to Unika yoga class is the best time that can happen to me .. hard realisation on how much of flexibility to be regained .. Shout out to Stephanie and Kuldeep sir for his amazing yoga techniques

Had to be one of the best yoga studios I have come across in Singapore. The sheer level of experience and knowledge of the instructors as well as the level of individual attention even in group classes is hard to find anywhere else. Had a great experience in the Ashtanga class with Kuldeep sir and seeing significant improvements after only a few sessions. Special thanks to Stephanie who is very friendly and happy to address all concerns even from first timers. Overall highly recommend.

When I started PT yoga with Dr. kuldeep @unika yoga I had no idea what an amazing journey this would turn out to be. I was completely new to yoga and had pain in my left knee caused by a meniscus tear and vertigo that usually got triggered every so often. Dr kuldeep has been so incredibly patient teaching me yoga and stretches that I can say I hardly have any pain in my knee and my vertigo is gone. I highly recommend his individual yoga therapy classes . He tailors them specifically to the clients needs. It has opened a world of possibilities for me that I thought I would not have due to my injuries. I look forward to many more years of training under his guidance.

As I embarked on a journey of holistic well-being, I was fortunate to have crossed paths with Kuldeep Sir. His profound understanding of yoga's ancient teachings, coupled with his innate ability to connect with each practitioner on a personal level, creates an atmosphere of trust and openness. He tailors his teachings to individual needs, ensuring that each practitioner receives personalised attention and support. His gentle encouragement instills confidence, empowering us to explore our potential on the mat. His PT classes helped me conquer my fear of going upside down! Before I met him, the mere thought of attempting a headstand sent shivers down my spine. But with his expert guidance and unwavering encouragement, I found the courage to kick my fears to the curb and take flight – literally! I wholeheartedly recommend Kuldeep Sir to anyone seeking a transformative yoga experience. Whether you are a seasoned practitioner or a beginner on the path, his wisdom, compassion, and expertise will undoubtedly guide you towards better a practice.

I recently had the pleasure of joining a yoga retreat organized by Unika in Rishikesh, and it exceeded all my expectations. The hosts (Stephanie and Kuldeepji) were incredibly considerate, going out of their way to accommodate the needs of every guest. They not only provided comfortable accommodations but also welcomed feedback and were flexible enough to tweak the itinerary based on our preferences. Throughout the retreat, the hosts created a warm and nurturing atmosphere, ensuring that everyone felt supported and encouraged in their yoga practice. From sunrise yoga sessions overlooking the Ganges to evening meditation, every moment was thoughtfully planned to promote relaxation and self-reflection. What truly stood out to me was the genuine care and attention to detail demonstrated by the hosts. They were always available to address any concerns and actively sought feedback to ensure that everyone had a fulfilling experience. In response to our input, they made adjustments to the schedule, allowing for more free time or incorporating additional activities based on our interests. Thanks to the dedication and hospitality of the hosts at Unika, the retreat was not only rejuvenating but also deeply enriching. I left Rishikesh feeling recharged, inspired, and grateful for the opportunity to be part of such a transformative experience. I wholeheartedly recommend Unika to anyone seeking a mindful and inclusive yoga retreat. -xox-🐝

Excellent trip. I love everyday of this trip, well designed and considerated schedule, educational and fun.🌈❤️

Our retreat to Rishikesh India for me was an amazing experience. Loved every part of the retreat starting from the well organized itinerary , most amazing food , connection with all the beautiful like minded yogis, and of course the yoga and all of its contents. Thank you for all of the arrangements to make this trip highly memorable for me. Looking forward for the next retreat!

Stepanie's thursday classes are amazing for someone like me who suffers from chronic back and shoulder pain. For the next few days after her class, I was able to do intensive upper body exercises with almost no pain at all. She's corrects our form during class and really takes the time to make sure we get the most of the stretch. Outside of class, she's also been really helpful and friendly with helping us find the venue, book the session(s), etc.

I highly recommend this 200 hours course for any aspiring Yoga Teacher Training Course (YTCC) at Unika Yoga. Course content: Tailor made for this session. It starts with Ashtanga (8 limbs) and ends with latest teaching best practices. Dr Kuldeep ji has included his own flexibility and strengthening sequences to improve personal practices. And many advanced poses for challenging his students. Some other courses just give books like ‘Light on Yoga’ that cover classical practices but here you will get detailed instructions to get started with latest teaching methodology. A fellow YTTC student at another center was impressed with course material and wanted a copy for his own reference. Dr Kuldeep: a real life modern yogi! (borrowing someone else’s words). Extremely knowledgeable and humble to the core. He can cover 1 page of course in 30 minutes or can go on for 3+ hours. Best part is that you would learn a lot in those innumerable hours. Class environment: open, friendly and nurturing. Flexibility: required for working professionals like me and supported sufficiently by both Dr. Kuldeep and Ms. Stephanie. When students missed the classes, they recorded sessions for students so that they don’t miss out on leanings. Icing on cake: Ms Stephanie brings in her 15+ years of classroom teaching experience to elevate the professionalism of content delivery. If you have come this far and still not decided to sign up for the course, suggest to sign up for few classes and experience Dr Kuldeep in action!

I tried their inversion and arm balance class and it turned out to be a great experience. I’m a complete beginner to yoga and didn’t know what I was in for until the class started. The instructor was patient and encouraging and catered to all levels. The Unika personnel were also very helpful and friendly which made my experience even better. Overall, highly recommended!

I aspired to become a yoga teacher despite not being a regular practitioner and not affiliated with Unika as a student. Unlike many yoga instructors who emphasize external poses, my desire was to connect with a teacher valuing inner growth above all. Introduced through a friend's recommendation, I met Dr. Kuldeep. Despite my initial self-doubt about joining the 200-hour YTTC, Kuldeep ji reassured me, and throughout the course, I sensed his genuine commitment to sharing knowledge with those passionate about yoga. Dr. Kuldeep and Stephanie are remarkably humble and caring. Beyond learning yoga poses, I gained valuable insights into what defines a good yoga teacher through their exemplary guidance. Ultimately, they taught me that in yoga, limitations lie not in the practice but in the mind.

A place for everyone, beginers to explore, regulars to break thru and become advanced practitioners. Great yoga studio opened by one of the best yoga teachers in town! Additional review: also took 200h yoga teacher training course from them (led by Dr Kuldeep) and love it. It was a mind changing experience, I got to understand what yoga truly is, was immersed in a nurturing, kind, encouraging and peaceful environment. The teachers are so precise in the technique be it asana or anatomy, physiology… i also love the fact that they emphasise on the teaching skills, how you as a new teacher can really help your future students/practitioners physically and mentally. Needless to say, 💯 recommended to anyone who aspire to be a yoga teacher or who want to learn yoga properly

I was part of the YTTC200 weekend batch in Aug 2023. The weekend schedule was not too early to start and not too late to end the day. The theory sharing and practicals were equally covered every week which was engaging. Always had demonstrations/ applied practices for theories that covered from the content, Asana, Kriya, Mudra, Bandha, Pranayama, meditation and Anatomy. The pair/group practices and feedback sessions for asana and teaching gave me the ideas and appreciation to deal with diverse people who have different bodies conditions and unique needs on the real ground. The demonstrations of 6 cleansing techniques by Dr. Kuldeep and the hands-on experiments of Kirya techniques to ourselves in the outdoor class gave me the insights to apply theory into practice. The hands-on experience was exciting, fun and memorable though somewhat skeptical to try initially. Not only Dr. Kuldeep is experienced, highly knowledgeable, capable to train and guide the practitioners of different levels and tailor to the need of individuals during the training but also, he always teaches us with passion, patience and professionalism throughout the course. Besides, Teacher Stephanie facilitated sincerely and embodied us with insightful teaching methodologies passionately. It equipped trainees with essentials, do’s and don’t when conducting the classes after the course. The support I receive throughout and after the course is heart warming and memorable as the vibe of the studio was caring and inclusive. In my experience, Unika’s YTTC200 program is well balanced and enable the trainees with solid fundamentals to the teaching journey. Thank you. Namaste.

Such an amazing experience! It was far exceeding my expectation.

I just completed the academic and technique learning part of the YTTC 200 course offered by Unika Yoga Studio, and now working on the remaining assignments, approx 80 hours of practicing, and teaching Yoga, which is so much more fun after coming to know the basics of Yoga. The learning experience at Unika has been a fulfilling and enlightening journey for me. I chose Unika for this journey because of its holistic approaches, and the course itself is designed and taught by Dr. Kuldeep Kushwah who comes with a very rich authentic, and scientific Yoga background, and whom I respect very much. I came to know Dr. Kuldeep from my friend who strongly recommended taking his class knowing that I have an aspiration to stay close with Yoga, and the influence and values that Dr. Kuldeep can bring to me. At the time, I was already enrolled in a similar course offered by a different studio. The course was fulfilling and comprehensive, and I enjoyed it very much. However, as soon as I found out about Unika's offering, I had to take this opportunity knowing that the learnings would further enrich my knowledge and perception of Yoga. The course extended from history, philosophy, and ethics, and to learning and practicing asanas, pranayama, shatfkarma, meditation teaching methodology, and many more. Equally important, the course spent good hours on the mechanism of the human body and movement, and how they affect our body, mind, and emotions. And, yes, the 120 hours of in-class learning was more than the textbook and filled with wisdom, science, intellect, and fun stories coming from Dr. Kuldeep's real-life experiences, and the teaching methodologies taught by Dr. Kuldeep’s associate teacher having a professional teaching background, and these aspects made this course very special and exceptional. I am grateful for my decision to take the Unika's course and would like to take the journey even further to enrich my life. I have to also add that spending intensive yet rich moments with my great classmates was also a wonderful part of this journey. I am very grateful for their aspirations, diligence, and good heart.

Studio is conveniently located in Bencoolen, accessible by trains (DTL and EWL) and buses. My first studio to start off my yoga journey and am satisfied as a beginner. Hips, Shoulders & Back Stretch class with yoga instructor Stephanie is easy to follow and suitable for beginners with no yoga foundation. Stephanie is patient, clear with her instructions and goes the extra mile to understand physical constraint of each student. Tried Gentle Strength class as well with yoga instructor Pei Ling to strengthen my yoga foundation and it was fulfilling. Pei Ling makes the effort to understand limitations of her students and carefully guide them to execute poses safely. Highly recommended for students seeking to have well paced classes in relaxed setting by dedicated yoga teachers.

200 Hours Teacher training course at Unika A holistic enriching experience. Dr. Kuldeep is a humble yoga practitioner with decades of experience. He has been blessed to have guidance of talented yogis, researchers and asana teachers. He has elevated his skill from competitive yogasana to a doctorate in the subject. His knowledge in the subject is deep, from understanding of yoga philosophy through Upanishads, yogasutras, vedas to modern developments and research in the subjects. Studying under his guidance is an enriching experience. He has designed the course elaborately to cover every aspect, philosophy, anatomy, bio-mechanisms, limitations of human body, rigorous practice of yogasanas, mock classes, kriyas, etc. His keen interest in developing good teachers is clearly demonstrated through his intentions of program completion only with one's ability to conduct successful classes independently. However, he makes the journey enjoyable and walk out with immense learnings on yoga. Stephanie’s warmth, meticulous planning and care is icing on the cake. They make you feel at retreat, while elevating your skills. Overall, I highly recommend this program and specifically at Unika. Deepak

Great class with teacher Kuldeep. Such good vibe with technique and hands on experience which is so rare these days.

Belinda is very helpful and overall I enjoy the yoga session with her 😊

Great session with Dr Kuldeep, he is very knowledgeable and can spot my problems easily, feel really great after the session and would love to join his class again 🙂 the environment is clean and easy to find. And I am from Hong Kong btw! Thank you master and see you soon!

Love love love Dr Kuldeep’s classes! A good workout that leaves me feeling all stretched out and rejuvenated after class 🙂 You also know you are in good hands when he punctuates his sentences with yoga knowledge and from the experienced adjustments he makes for everyone! He never makes anyone feel left out because variations are always an option. Thank you for the wonderful class as usual, I am grateful for finding such a good yoga teacher and environment to practise in 🤍

Glad to be part of Unika Bali Yoga Retreat. It was an awesome and eye-opening experience to be able to meet all the nice peeps from all walks of life - and importantly, being able to experience Dr. Kuldeep's guidance, genuinity and keeness to share knowledge and information about Yoga. Thank you Stephanie for the well planned trip!🙏😊

Was a well organised retreat.

Best yoga studio with the best teacher. Dr. Kuldeep has been helping me getting into poses that I never imagined I could. He corrects my poses and adjust every single muscle and tissue with patience. Whether you are a beginner, intermediate, or advanced, he knows how to deal with every students.

I went to Dr. Kuldeep (I call him guruji) as a last resort after doctors in USA, India and Singapore failed to cure my chronic pain issues for leg and back pain. It was my last hope. We did personal yoga therapy for many months and I didn't see progress. Guruji never gave up on me and continued working with me patiently and compassionately. I'm finally seeing noticeable progress after many PT sessions and am truly delighted. What I really admire about guruji is his humble nature, his total commitment to helping his clients, his hard working ethic and his deep knowledge of yoga both from theory and experience and he brings a warm and caring personality as a bonus. If you are suffering from an ailment or simply lack of balance in your life, seek out guruji. I am confident he can bring positive change to your life.

You’re amazing Dr Kuldeep as always. Keep it up

Master Kuldeep is a one of very honest and very kind Lovely person who I met when I start to practice yoga before 3 years. He applies his skills, experiences and knowladge well to train and teach us. According to his knowladge, experiences and skills he is developing Unika Yoga & Therapy as a place to united our mind, body and soul. Not as words of the meaning of "Unika", Master Kuldeep and his team also trying to get that words as real. They work for it, not even thinking its early morning or night. You can get very good experience if you start to practice with Master Kuldeep and his team. Even you can practice online too. Online classes also very good for improve our practices and knowledge.Even if you train or practice online, you will feel the same as in person training or practice. They have very flexible schedules for practice sessions. You can join and practice with them comfortably without thinking where are you. I am also join with yoga sessions from Sri Lanka. It's far away from Unika Yoga and Therapy. Trust your selves and trust your teacher. Then you can improve your selves and practice. I am writing you with mu experiences. I cannot turn my whole experiences to words. That's why I am going to tell you, come and join with them. Try to get your own experiences with them. Thank you so much Master Kuldeep.

Love the studio, the teachers and how classes span a variety here! The studio is bright, spacious and always clean. Practicing with Dr Kuldeep is always invigorating where you step off the mat feeling energised and challenged yet not exhausted from having overworked the body! One catches a glimpse of his breadth and depth of knowledge of anatomy and yoga in classes when he explains movements, entering & exiting postures, and variations. I love and appreciate how I feel cared for at Unika when Stephanie chooses to go the extra mile and check in personally with me, even offering to extend the validity of my package when I was unable to attend class due to a physical condition. I really feel like I’m in great hands here!

Transformation is the word! When I joined Unika a month back, I took up a membership for 6 months and had paid around $1,300. I was skeptical as I knew I couldn’t attend a lot of classes but still signed up. Just been a month now, and I feel I’ve already got much more value than the money I spent already. Each class with Dr. Kuldeep is transformational. Fall in love with yourself. Create magic on the mat. Unika magic!!

Unika yoga classes have been great to improve my yoga practices. The flow is always designed thoughtfully that you can feel the micro-improvement everytime you go for the next class. Teachers and peers are also always supportive and encouraging so its really a good place where people are genuine of their yoga practices.

Love the warmth as well as the professionalism of the teachers. They motivate me to improve in a setting that welcoming. For beginners, for seasoned yoga practitioners alike, Dr Kuldeep is able to meet the individual's needs and provide the extra push.

Love the studio vibes and the instructors Dr Kuldeep and Stephanie.Dr Kuldeep teaches you the science and logic behind the poses and pushes you to do more, while Stephanie is an absolutely friendly and kind teacher who will be very patient with you during session.

I have been practicing with Dr. Kuldeep for many years. He is with humorous and enthusiasm in class. I also tried wheel classes of other instructors. Excellent class and clean studio. Love this studio with various type of yoga session.

Nice yoga studio with passionate and experienced teachers Dr Kuldeep and Belinda etc. Hv many different kinds of classes from beginner to advanced level. Very convenient location near to Bugis/Bencoleen. Highly recommended 🙂

It was so comfortabal and nice place, they are so kind! If i go to Singapore again i’ll definitely visit here! Thanks making a good memories to me 😀

I've been a student of Dr Kuldeep for the past five years, I started my yoga practice with him as a total newbie, actually I had never practised any sport at all ( so you can imagine, zero flexibility and no strength whatsoever), and throughout these five years, I have seen immense changes, not only now my body is more flexible and strong but my mind too, because his teachings are applicable and work on and out the mat, and as a result of my constant and sincere practice under the guidance of Dr Kuldeep, I honestly can say that I have transformed my body, mind and life. That is why all I can say about him is that he is an exceptional teacher with vast knowledge in the yoga field and a wonderful human being.

i attended the workshop on 15 of october 2022. i was intro by my yoga mates who is Dr Kuldeep's student also. I would like to share my thoughts for this workshop, it is so meaningful for me. i learned a lots and theories. Dr Kuldeep really is a good teacher, patience, professional, knowledgeable, and easy going also. i never attend his class at all. but i would like to express my feeling is very good. i would come for him again. Strongly recommend all yoga pratictioners or want to know more about yoga can come to Unika Yoga & therapy.

I attended Stephanie gentle yoga/ hatha for beginner. I love her class. When I learn slow/ gentle yoga, my awareness will gradually grow .