Registered Yoga School (RYS200)

Registered Yoga School (RYS200)

Unika Yoga & Therapy Studio

Unika Yoga & Therapy is a Registered Yoga School (RYS200) under the Yoga Alliance. As a RYS200 under the Yoga Alliance and a Continuing Education Provider, we provide a structured and holistic approach to our yoga courses, yoga classes, yoga workshops and yoga retreats.

At Unika Yoga & Therapy school, we foster a nurturing, supportive and inclusive culture, welcoming practitioners of all levels with open hearts and open minds. We take pride in creating an environment where everyone feels comfortable, safe and empowered to progress in their practice.

Let Unika Yoga studio be your serene oasis, providing you the perfect escape from the urban hustle, finding your tranquil and peace during yoga classes, yet conveniently located within the Central Business District (CBD).

Meet our founder

Dr. Kuldeep Kumar Kushwah is the founder, director of yoga education programme & lead trainer at Unika Yoga & Therapy.

 

Our yoga studio founder Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.

Educational background

  • PhD Yoga, Swami Vivekananda Yoga Anusandhana Samsthana (S-Vyasa) University, Bengaluru
  • Masters of Arts in Science of Living, Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
  • Post Graduation Diploma in Yoga Education, Devi Ahilya Vishwavidyalaya (DAVV) University, Indore
  • Certification in Yoga, The Divine Life Society, Rishikesh

Unika Yoga Group Yoga Classes Schedule (July 2024)

Add New
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Morning
8AM - 9AM
Detox Yoga 
Dr. Kuldeep 
8AM - 9AM
Signature I
Dr. Kuldeep
*9.15AM - 10.15AM
Holistic Yoga
Dr. Kuldeep
*NEW CLASS
Late Morning
10.45AM - 11.45AM
Flow & Stretch
Sandra
10.45AM - 11.45AM
Stretch & Strengthen
Pei Ling
10.45 - 11.55AM 
Hips, Shoulders & Back Stretch 
Stephanie
70 min class
11AM - 12PM 
Stretch & Destress
Priscilla 
70 min class
Lunchtime
12PM - 1PM 
Shoulder Opening & Backbend 
Dr. Kuldeep 
12PM - 1PM 
Hips & Splits 
Dr. Kuldeep 
Noon
12.15 - 1.15pm 
Flow 
Khushboo 
*1.30 - 2.30pm 
Inversion Basics
Bee 
NEW CLASS
Afternoon
4PM - 5.15PM 
Ashtanga Vinyasa Led Class
Dr. Kuldeep 
75 min class
3.45PM - 4.45PM 
Hatha
Wei Bin 
Early Evening
6PM - 7PM 
Hip Opening
Stephanie
6PM - 7PM 
Stretch
Belinda
Evening
5PM - 6PM 
Hip Opening & Backbend 
Dr. Kuldeep 
5PM - 6PM 
Inversion & Arm Balance 
Dr. Kuldeep 
Late Evening
7.15PM - 8.30PM 
Ashtanga Vinyasa Led Class
Dr. Kuldeep 
75 min class
7.15PM - 8.15PM 
Signature I
Dr. Kuldeep 
7.15PM - 8.15PM 
Shoulders, Hips & Backbend
Dr. Kuldeep 
7.15PM - 8.25PM 
Hips, Shoulders & Back Stretch 
Stephanie 
70 min class
7.30PM - 8.30PM 
Hatha
Pei Ling
*7.30PM - 8.30PM 
Back to Basics
Pei Ling 
NEW CLASS
7.20PM - 8.20PM 
Hatha
Stephanie 
7.15PM - 8.15PM 
Hatha
Belinda
Yoga Class names in Green : Multi-level, beginners are welcome (For Flow classes: There is no time for detailed explanation of poses, participants will flow along if they are new)

Yoga Class names in Orange : More specialised in training specific areas or intermediate level 

Meet our team that will guide you in your
journey in yoga

A real yogi in modern life, with expertise in Yoga Therapy, Yoga competitions, and scientific research!

Dr. Kuldeep K Kushwah

Director of Yoga Education, Lead Trainer

A dedicated educator for over 15 years, Stephanie holds the belief that there are no boundaries on the yoga mat, Yoga embraces individuals of all backgrounds and abilities.

Stephanie

Studio Manager and Yoga Instructor

Belinda believes Yoga provides better living not just from gaining flexibility and strength. Through regular practice, Yoga allows us to achieve holistic health and happiness.

Belinda

Yoga Instructor

Khushboo believes that growth comes from consistency, perseverance, dedication, hard work, and from experiencing things outside our comfort zone.

Khushboo

Yoga Instructor

Priscilla hopes to inspire beginner practitioners to embrace themselves through the practice of yoga and mindfulness.

Priscilla

Yoga Instructor

Sandra strongly believes that yoga is a path of self-discovery. The practice of yoga provides the opportunity to align the self both mentally and physically into a balance

Sandra

Yoga Instructor

Pei Ling finds Yoga as an enriching, self-discovery and self-development journey.

Pei Ling

Yoga Instructor

Wei Bin believes that Yoga is a journey best travelled at your own pace. A wise friend once said, “No one is too inflexible to do yoga. You can’t be too dirty to take a shower!

Wei Bin

Yoga Instructor

Bee was drawn to yoga in believing that lessons learnt on the mat can provide perspective and healing when managing life’s challenges.

Bee

Yoga Instructor

Promo Trial/Starter Pack:
5
classes
for
$75

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