Unika Yoga & Therapy Studio
Unika Yoga & Therapy is a Registered Yoga School (RYS200) under the Yoga Alliance. As a RYS200 under the Yoga Alliance and a Continuing Education Provider, we provide a structured and holistic approach to our yoga courses, yoga classes, yoga workshops and yoga retreats.
At Unika Yoga & Therapy school, we foster a nurturing, supportive and inclusive culture, welcoming practitioners of all levels with open hearts and open minds. We take pride in creating an environment where everyone feels comfortable, safe and empowered to progress in their practice.
Let Unika Yoga studio be your serene oasis, providing you the perfect escape from the urban hustle, finding your tranquil and peace during yoga classes, yet conveniently located within the Central Business District (CBD).
Meet our founder
Dr. Kuldeep Kumar Kushwah
Educational background :-
- PhD Yoga, Swami Vivekananda Yoga Anusandhana Samsthana (S-Vyasa) University, Bengaluru
- Masters of Arts in Science of Living, Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
- Post Graduation Diploma in Yoga Education, Devi Ahilya Vishwavidyalaya (DAVV) University, Indore
- Certification in Yoga, The Divine Life Society, Rishikesh
Unika Yoga Group Yoga Classes Schedule (July 2024)
Add New | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Morning | 8AM - 9AM Detox Yoga Dr. Kuldeep | 8AM - 9AM Signature I Dr. Kuldeep | *9.15AM - 10.15AM Holistic Yoga Dr. Kuldeep *NEW CLASS | ||||
Late Morning | 10.45AM - 11.45AM Flow & Stretch Sandra | 10.45AM - 11.45AM Stretch & Strengthen Pei Ling | 10.45 - 11.55AM Hips, Shoulders & Back Stretch Stephanie 70 min class | 11AM - 12PM Stretch & Destress Priscilla 70 min class | |||
Lunchtime | 12PM - 1PM Shoulder Opening & Backbend Dr. Kuldeep | 12PM - 1PM Hips & Splits Dr. Kuldeep | |||||
Noon | 12.15 - 1.15pm Flow Khushboo | ||||||
*1.30 - 2.30pm Inversion Basics Bee NEW CLASS | |||||||
Afternoon | 4PM - 5.15PM Ashtanga Vinyasa Led Class Dr. Kuldeep 75 min class | 3.45PM - 4.45PM Hatha Wei Bin | |||||
Early Evening | 6PM - 7PM Hip Opening Stephanie | 6PM - 7PM Stretch Belinda | |||||
Evening | 5PM - 6PM Hip Opening & Backbend Dr. Kuldeep | 5PM - 6PM Inversion & Arm Balance Dr. Kuldeep | |||||
Late Evening | 7.15PM - 8.30PM Ashtanga Vinyasa Led Class Dr. Kuldeep 75 min class | 7.15PM - 8.15PM Signature I Dr. Kuldeep | 7.15PM - 8.15PM Shoulders, Hips & Backbend
Dr. Kuldeep | 7.15PM - 8.25PM Hips, Shoulders & Back Stretch Stephanie 70 min class | 7.30PM - 8.30PM Hatha Pei Ling | ||
*7.30PM - 8.30PM Back to Basics Pei Ling NEW CLASS | 7.20PM - 8.20PM Hatha Stephanie | 7.15PM - 8.15PM Hatha Belinda |
Yoga Class names in Orange : More specialised in training specific areas or intermediate level
Meet our team that will guide you in your
journey in yoga
A real yogi in modern life, with expertise in Yoga Therapy, Yoga competitions, and scientific research!
Dr. Kuldeep K Kushwah
Director of Yoga Education, Lead Trainer
A dedicated educator for over 15 years, Stephanie holds the belief that there are no boundaries on the yoga mat.
Stephanie
Studio Manager and Yoga Instructor
Belinda believes Yoga provides better living not just from gaining flexibility and strength. Through regular practice, Yoga allows us to achieve holistic health and happiness.
Belinda
Yoga Instructor
Khushboo believes that growth comes from consistency, perseverance, dedication, hard work, and from experiencing things outside our comfort zone.
Khushboo
Yoga Instructor
Priscilla hopes to inspire beginner practitioners to embrace themselves through the practice of yoga and mindfulness.
Priscilla
Yoga Instructor
Sandra strongly believes that yoga is a path of self-discovery. The practice of yoga provides the opportunity to align the self both mentally and physically into a balance
Sandra
Yoga Instructor
Pei Ling finds Yoga as an enriching, self-discovery and self-development journey.
Pei Ling
Yoga Instructor
Wei Bin believes that Yoga is a journey best travelled at your own pace. A wise friend once said, “No one is too inflexible to do yoga. You can’t be too dirty to take a shower!
Wei Bin
Yoga Instructor
Bee was drawn to yoga in believing that lessons learnt on the mat can provide perspective and healing when managing life’s challenges.
Bee
Yoga Instructor
Promo Trial/Starter Pack:
5
classes
for
$75
Beautiful and inspirational words from our
very best clients
