Incorporating yoga into your employees’ lives can improve their mental and physical health. A healthy workforce directly translates to increased productivity and better work-life balance.
The benefits of yoga for employees have been proven scientifically, some of the benefits include more energised and motivated staff, healthier staff, less stressed staff, better team morale, improved breathing, better posture and better productivity.
By encouraging workplace wellness, Corporate Yoga Singapore is a rising trend that supports these results. Corporate Yoga classes can be conducted at the client’s premises or Unika studio. We also offer private yoga classes Singapore for individuals or small teams seeking a more personalised experience.
Currently, our corporate clients include financial institutions and statutory boards. The sessions conducted include exposure to the different aspects and styles of yoga, including but not limit to:
- Correct breathing method, correct standing and sitting postures.
- Stretch based classes for the desk-bounds.
- Introduction to Core Engagement and Muscle Engagement.
- Flow and Vinyasa classes.
- Hatha Classes.
- Yoga breathing techniques.
Get in touch with us for a programme customised according to your organisation’s needs through Corporate Yoga Singapore.