Incorporating yoga into your employees’ lives can improve their mental and physical health – a healthy workforce directly translates to increased productivity and better work life balance. The benefits of yoga for employees have been proven scientifically, some of the benefits include more energised and motivated staff, healthier staff, less stressed staff, better team morale, improved breathing, better posture and better productivity.
Corporate Yoga classes can be conducted at the client’s premises or Unika studio. Currently, our corporate clients include financial institutions and statutory boards. The sessions conducted include exposure to the different aspects and styles of yoga, including but not limit to:
- Correct breathing method, correct standing and sitting postures
- Stretch based classes for the desk-bounds
- Introduction to core engagement and muscles engagement
- Flow and Vinyasa classes
- Hatha Classes
- Yoga breathing techniques
Get in touch with us for a programme customised according to your organisation’s needs.