Unika Group Classes Schedule (July 2025)
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Morning | 8AM - 9AM Detox Yoga Dr. Kuldeep | 9.30-10.30AM Flow Khushboo | 8AM - 9AM Signature I Dr. Kuldeep | 9.30 - 10.30AM Hatha Hui Yi | |||
Late Morning | 11AM - 12PM Yoga Therapy Stephanie | 11AM - 12PM Hips & Splits Dr. Kuldeep | 11AM - 12PM Slow Flow Hui Min | 11AM - 12PM Stretch & Strengthen Pei Ling | 11.15AM - 12.15PM Yoga for Seniors Hui Min | 10.45 - 11.55AM Hips, Shoulders & Back Stretch Stephanie 70 min class | 11AM - 12.10PM Stretch & Destress Priscilla 70 min class |
Lunchtime | 12.20 - 1.30PM Hips, Shoulders & Back Stretch Stephanie 70 min class | 12.15 - 1.15PM Shoulder Opening & Backbend Dr. Kuldeep | 12.30 - 1.30PM Strength & Mobility Tina | 12.15 - 1.15PM Ashtanga Vinyasa Led Class Dr. Kuldeep | 12.30 - 1.30PM Slow Flow Hui Min | 12.20 - 1.30pm Inversion Basics Stephanie 70 min class | |
Afternoon | 2.30 - 3.30PM Core Strengthening Wei Bin | ||||||
Afternoon | 3.45 - 4.45PM Vinyasa Flow Wei Bin | ||||||
Evening | 6 - 7PM Stretch & Unwind Hui Min | 5.30 - 6.30PM Yoga for Kids/Teens Pei Ling | 5 - 6PM Hip Opening & Backbend Dr. Kuldeep | 5 - 6PM Inversion & Arm Balance Dr. Kuldeep | |||
Late Evening | 7.15 - 8.30PM Ashtanga Vinyasa Led Class Dr. Kuldeep 75 min class | 7.15 - 8.15PM Stretch & Twist (Signature I) Dr. Kuldeep | 7.15 - 8.15PM Shoulders, Hips & Backbend Dr. Kuldeep | 7.15 - 8.25PM Hips, Shoulders & Back Stretch Stephanie 70 min class | 7.30 - 8.30PM Hatha Pei Ling | ||
7.30 - 8.30PM Back to Basics Pei Ling | 7.20 - 8.20PM Hatha Stephanie | 7.20 - 8.30PM Inversion Basics Stephanie 70 min class | 7.30 - 8.30PM Signature II Dr. Kuldeep |