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Unika Group Classes Schedule (July 2024)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Morning
8AM - 9AM
Detox Yoga 
Dr. Kuldeep 
8AM - 9AM
Signature I
Dr. Kuldeep
*9.15AM - 10.15AM
Holistic Yoga
Dr. Kuldeep
*NEW CLASS
Late Morning
10.45AM - 11.45AM
Flow & Stretch
Sandra
10.45AM - 11.45AM
Stretch & Strengthen
Pei Ling
10.45 - 11.55AM 
Hips, Shoulders & Back Stretch 
Stephanie
70 min class
11AM - 12PM 
Stretch & Destress
Priscilla 
70 min class
Lunchtime
12PM - 1PM 
Shoulder Opening & Backbend 
Dr. Kuldeep 
12PM - 1PM 
Hips & Splits 
Dr. Kuldeep 
Noon
12.15 - 1.15pm 
Flow 
Khushboo 
*1.30 - 2.30pm 
Inversion Basics
Bee 
NEW CLASS
Afternoon
4PM - 5.15PM 
Ashtanga Vinyasa Led Class
Dr. Kuldeep 
75 min class
3.45PM - 4.45PM 
Hatha
Wei Bin 
Early Evening
6PM - 7PM 
Hip Opening
Stephanie
6PM - 7PM 
Stretch
Belinda
Evening
5PM - 6PM 
Hip Opening & Backbend 
Dr. Kuldeep 
5PM - 6PM 
Inversion & Arm Balance 
Dr. Kuldeep 
Late Evening
7.15PM - 8.30PM 
Ashtanga Vinyasa Led Class
Dr. Kuldeep 
75 min class
7.15PM - 8.15PM 
Signature I
Dr. Kuldeep 
7.15PM - 8.15PM 
Shoulders, Hips & Backbend
Dr. Kuldeep 
7.15PM - 8.25PM 
Hips, Shoulders & Back Stretch 
Stephanie 
70 min class
7.30PM - 8.30PM 
Hatha
Pei Ling
*7.30PM - 8.30PM 
Back to Basics
Pei Ling 
NEW CLASS
7.20PM - 8.20PM 
Hatha
Stephanie 
7.15PM - 8.15PM 
Hatha
Belinda