Personal Training – Therapy and Advanced

Yoga Therapy Classes in Unika Yoga Studio, Bencoolen, Singapore

Yoga Therapy

Yoga therapy is a form of holistic treatment that supports the integration of body, mind and spirit. Yoga therapy is about helping individuals with health conditions to overcome their health issues and improve quality of life by integrating diverse yoga techniques such as postures, cleansing techniques, breathing techniques, relaxation, meditation and many other techniques to work collectively at the Pancha Kosha level (five sheaths of existence), hence aids in managing diseases, alleviating symptoms and improving overall wellness.

Back, neck and shoulder tightness or even pain are common complaints, especially in a developed and stressful society like Singapore. If nothing is done about the pain, it can get worse, spread, and limit you further. Explore a healing yoga sequence that will alleviate the pain you experience from tight neck, back and shoulders, mostly arising from our lifestyles. Feel relaxed and rejuvenated at the end of the session.
Our therapist have rich experience in helping clients improve their health conditions and quality of their lives. Link up with us for a consultation session to find out more.


Yoga teachers and the general public may want to progress in their yoga techniques or advance in specific areas such as inversion, hip opening or backbend. During Personal Training sessions, one receives personal attention, and the practice is designed and catered to each individual’s needs.