Sound Healing in Singapore – Find Your Calm Again
Life in Singapore can feel overwhelming—never ending deadlines, never ending meetings, phones buzzing, endless to-do lists. The mind rarely gets a moment of peace, and eventually, it leaves you feeling overwhelmed and drained. That’s where Sound Healing in Singapore can help.
At Unika Yoga and Therapy, we offer a peaceful space to pause and recharge. Just you, lying comfortably on a mat while waves of sound wash over you. Singing bowls, gongs, shamanic drum, chimes, shakers, the human voice, and other instruments create soothing vibrations that resonate through your body, easing both mind and body.
It’s more than relaxation—it feels like your whole being finally exhales.
Why Try Sound Healing in Singapore
Just as a single sound from one instrument can instantly shift your mood. Sound—when used with intention—can bring deep calm and balance.
Our Sound Healing (also known to some as Sound Bath) sessions are designed to soothe the nervous system and release accumulated stress or suppressed emotions. Some participants drift into sleep, others feel a deep emotional release, some experience tingling sensations from the sound vibrations that feel like having an inner massage, and many simply enjoy a quiet state of rest. Welcome fresh energy, connections, releases and even extraordinary experiences in every Sound Healingsession.
Everyone’s experience is unique—but the benefits are real.
What Actually Happens in a Session
Gentle lighting, and a tranquil atmosphere at Unika Yoga and Therapy help you settle in. You’ll lie down comfortably, with a blanket, cushions, a bolster and an eye pillow, and let the sounds begin.
The session starts with soft, steady tones—bowls ringing gently—then gradually builds into richer layers of sound. There’s nothing you need to do: no movement, no effort, no expectations. Just close your eyes, breathe, and let the sound vibrations guide you into stillness. Sound Healing isn’t just about “listening to nice music.” There is real science behind why it makes you feel calm, clear, and restored.
Sound healing helps the body and mind slow down, reset, and find balance. Healing can only happen when the body and mind are relaxed. The healing doesn’t come from “magic” in the instruments — it comes from your body’s natural ability to repair itself, once the stress and tension are released.
- Vibrations restore balance – like tuning your body back in harmony.
- Calms the nervous system – lowers stress, slows the heart, relaxes muscles.
- Resets brainwaves – shifts you into deep relaxation or meditative states.
- Emotional release – feel lighter, calmer, sometimes even tearful in a good way.
- Supports natural healing – your body repairs best when stress melts away.
The Magic You Feel After
Even a single session can shift how you feel — your shoulders loosen, your mind clears, and your body feels lighter.
With regular Sound Healing sessions, the benefits deepen:
- Deeper, more restful sleep
- Less reactivity to everyday stress
- A body that feels truly recharged, as if you’ve caught up on weeks of rest
And the best part? You don’t need yoga experience, you don’t need to move, and you don’t even need to talk. Just lie back and receive.
Whom This Is Perfect For
Sound Healing in Singapore is for anyone who needs relaxation and stillness. Many come after long days at work, during times of emotional stress, or when they just want relaxation or even self-discovery.
Why Choose Unika Yoga and Therapy for Sound Healing in Singapore
At Unika Yoga and Therapy, we care about how you feel — before, during, and after your session. Our trained facilitator designs every experience with intention, blending instruments to support your relaxation and healing.
Our tranquil and cozy studio makes you feel at ease the moment you step inside. From reception staff to trainers and sound healing facilitator, everyone welcomes you with a warm smile and you are immersed in the positive vibes. Unika Yoga and Therapy is a place you’ll want to return to again and again.
Getting Started
You really don’t have to prepare for anything. Wear comfortable clothes, bring an open mind, and let us take care of the rest. Mats, blankets, cushions, bolsters and eye pillows are all provided. The aircon will be on for the Sound Bath sessions in the afternoon, so if you are afraid of the cold, do bring along socks and a jacket.
Avoid a full meal right before the session. A light meal before class is fine, or if a proper meal then at least 2 hours before the session would be good. When you feel less sluggish, your energy can be utilised to feel the sound vibrations more. Attendees have feedback that the calmness they feel stays with them even hours after the session.
Your Moment is Now
If you’ve been waiting for a sign to care for yourself, this is it.
Join Unika Yoga and Therapy’s Sound Healing sessions in Singapore, give your mind the quiet it deserves, and walk out feeling lighter, calmer, and ready to face the world again.
Frequently Asked Questions
1. I’ve never done sound healing before. Will it be weird?
Not at all. Our Sound Healing sessions in Singapore are for anyone and everyone. Simply lie down, breathe, and allow the your breath and the sounds to guide you into relaxation.
2. How long is a session?
A session lasts approximately 75 minuteslong enough for deep rest, without feeling heavy.
3. Do I need to bring anything?
Nothing at all. No. Mats, blankets, cushions, cushions and eye pillows are provided. Just wear comfortable clothes.
4. Will it really help me sleep better?
Yes. Many participants feedback on improved sleep and reduced stress even after their first session.
5. How do I book?
Just click Book Now on our website, or message us at +65 8300 7895.
Post a comment