Corporate Yoga Classes in Singapore: The Foundation of a Successful Team
A healthy workforce is the most valuable asset of any organisation. In the fast-paced business environment of Singapore, supporting your team’s mental health, physical well-being, and performance is no longer a luxury—it is a necessity.
The benefits of yoga for employees have been scientifically proven to drive business results. Beyond just exercise, our structured wellness programmes lead to more energised and motivated staff, reduced absenteeism, improved team morale, and significantly increased productivity.
By encouraging holistic workplace wellness, corporate yoga classes in Singapore have become a rising trend for modern companies. Unika Yoga & Therapy provides Corporate Yoga sessions that go beyond occasional sessions to create a culture of health.
Customised Solutions: From Financial Institutions to Startups
Whether you are a statutory board, a financial institution, or a growing SME, we deliver solutions that fit your culture. We understand that modern work is demanding. Our programmes are designed to combat the “sedentary lifestyle” risks—reducing tension, calming the mind, sharpening focus, and building emotional resilience.
We offer flexible delivery options to suit your logistics:
- On-Site Corporate Yoga: We bring the studio to you. Classes are conducted at the client’s premises (meeting rooms, auditoriums, or gyms) to maximise convenience.
- In-Studio Sessions: Teams can visit our dedicated Unika Studio for a complete change of environment.
- Private & Small Group: We also offer private yoga classes in Singapore for executive teams or individuals requiring personalised attention.
Our Curriculum: More Than Just Stretching
Unlike generic fitness classes, our sessions are designed with a specific focus on the physical toll of office work. Our certified instructors expose your staff to different styles of yoga, ensuring the programme remains engaging and effective.
Our science-informed syllabus includes:
- Desk-Friendly Mobility: Stretch-based classes specifically designed for the desk-bound, focusing on releasing tight hips, “tech-neck,” and shoulder tension.
- Posture & Ergonomics: Instruction on correct breathing methods, standing, and sitting postures to prevent long-term injury.
- Strength & Resilience: Introduction to Core Engagement and Muscle Engagement to build physical stamina, and support our posture better.
- Energy & Flow: Dynamic Vinyasa classes to boost heart rate and energise the body during a mid-day slump.
- Stress Management: Traditional Hatha classes, deep breathing techniques (Pranayama) and Sound Bath sessions to calm the nervous system, promote deep relaxation and improve mental focus.
Why Choose Us?
We combine the technical precision of yoga with the flexibility required by corporate clients.
- Tailored to Your Needs: We don’t believe in a “one size fits all” approach. We customise the intensity and style based on your team’s demographics.
- Experienced Instructors: Our team is trained to handle multi-level groups, ensuring that complete beginners feel just as welcome as experienced practitioners.
- Holistic Approach: We address both the physical (posture, pain relief) and the mental (stress, burnout) aspects of employee health.
Get in Touch
Transform your office culture today. Contact us at +65-83007895 to design a programme customised according to your organisation’s needs and discover why we are your trusted choice for corporate yoga classes in Singapore.
Frequently Asked Questions
Do we need yoga mats?
If you choose to have classes at our Unika Studio, all mats and props are provided. For sessions at your office, we can advise on logistics or bring necessary equipment upon arrangement.
How many people can join a session?
We can accommodate small executive teams for private yoga classes or larger groups for general wellness sessions. Our studio and on-site protocols are designed to ensure safety and comfort for all participants.
Is this suitable for a high-stress environment?
Absolutely. Our breathing and mindfulness techniques are specifically chosen to help high-performing teams manage stress and maintain clarity under pressure.
