Yoga Classes in Singapore: Find the Right Practice for Your Lifestyle
Life in Singapore moves fast. Mornings start early, days are packed with responsibilities, and evenings often end with screens instead of rest. In between deadlines and daily routines, many people are quietly searching for something that helps them slow down, breathe better, and feel more balanced. This is where yoga classes in Singapore have become an important part of modern living.
Yoga today is not about achieving perfect poses. It is about choosing a practice that supports the way you live.
Yoga in Singapore: More Than Just a Fitness Trend
Across Singapore, yoga studios are no longer seen only as fitness spaces. They have become places where people reconnect with their bodies and minds. From office professionals to students and seniors, more individuals are choosing yoga classes in Singapore to manage stress, improve posture, and create healthier daily habits.
What makes yoga especially suitable for city life is its flexibility. You can practise gently or dynamically, in a group or privately, early in the morning, during lunchtime or after work.
Understanding What You Need From Yoga
Before choosing a class, it helps to pause and reflect on why you want to practise yoga.
Some people join yoga classes to stay active without intense workouts. Others come looking for calm, emotional balance, or relief from physical discomfort. There are also those who wish to explore yoga deeply and eventually teach or guide others.
Your lifestyle and goals play an important role in selecting the right practice.
Yoga Classes in Singapore for a Busy Lifestyle
For professionals managing long working hours, yoga classes at Unika Yoga & Therapy offer a practical solution. The classes are often scheduled at timings before work, during lunch hours and after work. This makes it easier to stay consistent without disrupting daily routines.
Practising yoga close to workplace or home helps turn wellness into a routine rather than an occasional activity.
Gentle and Beginner-Friendly Yoga Classes in Singapore
If you are new to yoga, it is normal to feel unsure at first. Beginner-friendly yoga classes focus on accessibility of the practices, safety, and gradual progress. You will be guided step-by-step through simple movements at a slower pace, breathing techniques, and relaxation practices without pressure or comparison.
These classes create a supportive environment where beginners can build confidence at their own pace and not feel intimidated.
Therapeutic Yoga Classes in Singapore for Healing and Balance
Not all yoga classes are physically demanding. Therapeutic yoga classes are designed for those seeking stress-relief, healing, recovery, or emotional and mental well-being. These sessions are slower and more mindful, focusing on breath awareness, gentle movements, and relaxation through fascia release or sound bath.
They are especially helpful for people dealing with stress, fatigue, or lifestyle-related discomfort.
Yoga Classes We Offer
At Unika Yoga & Therapy, we offer a wide range of yoga classes designed to support physical health, mental balance, and holistic well-being for individuals and groups.
- Personal Yoga Therapy
One-on-one therapeutic yoga sessions tailored to individual health needs, recovery, and stress management. - Personal Advanced Yoga
Personalised advanced yoga practice for experienced practitioners looking to deepen their practice, improve and achieve advanced postures. - Yoga for General Health and Wellness
Gentle and balanced yoga classes focused on overall wellness, healthy immunity, improved posture, and daily well-being. - Corporate Wellness Yoga
Workplace yoga programmes designed to reduce stress, and improve staff well-being and satisfaction. - Group Yoga Classes
Community-based yoga sessions suitable for all levels, promoting consistency, motivation, and shared learning.
Yoga Certification & Teacher Training Courses
Our certification programmes are Yoga Alliance aligned and designed for those who wish to build a strong foundation or advance professionally in yoga and yoga therapy.
- 100 Hours Advanced Yoga Teacher Training Course (AYTTC)
An intensive short-term programme (YACEP- Yoga Alliance Continuing Education Provider) for practitioners and teachers who want to refine their practice and teaching skills. - 200 Hours Yoga Teacher Training Course (YTTC)
A foundational and comprehensive Yoga Alliance certified course covering yoga philosophy, Asanas (yoga postures), anatomy, physiology, biomechanics, Pranayama, Mudra, Bandha, Dhyan and teaching methodology. - 300 Hours Yoga Therapy Certification Course (YTCC)
An advanced professional programme focused on therapeutic applications of yoga for physical, mental, and lifestyle-related conditions.
Yoga as a Long-Term Practice, Not a Quick Fix
One of the most meaningful aspects of joining yoga classes in Singapore is the shift in mindset. Yoga encourages consistency rather than perfection. Over time, regular practice improves flexibility, strength, balance, focus, and emotional resilience.
Many practitioners notice that yoga gradually influences how they breathe, think, and respond to daily challenges—both on and off the mat.
Our Yoga Classes Schedule
At Unika Yoga & Therapy, our group yoga classes in Singapore are thoughtfully scheduled throughout the day to support different energy levels, lifestyles, and wellness goals. Whether you prefer a calm morning practice, a mid-day reset, an energetic workout after work, or a relaxing evening session, our weekly schedule offers flexibility and choice.
Morning Yoga Classes – Start the Day with Balance
Morning sessions are ideal for grounding the body and mind before the day begins. These classes include:
- Detox Yoga
- Hatha Yoga
- Wellness Yoga
- Balance & Breath
- Stretch and Twist (Signature I)
These morning yoga classes in Singapore are perfect for beginners, seniors, and working professionals who want to start the day feeling centred, mobile, and balanced.
Late Morning & Midday Classes – Heal, Strengthen, or Restore
Late morning and lunchtime sessions focus on specific needs such as relaxation and therapy, mobility, strengthening, posture correction, full body sweat or even progress in advanced postures. According to the schedule, these include:
- Gentle Yoga
- Hips & Splits
- Yoga Therapy
- Inversion Basics
- Ashtanga Vinyasa
- Stretch & Restore
- Stretch & Destress
- Stretch & Strengthen
- Deep Rest Sound Bath
- Shoulder Opening & Backbend
- Hips, Shoulders & Back Stretch
These classes are for diverse types of practitioners as well as beginners who are:
- seeking therapeutic support
- just starting their yoga journey
- want a good body mind workout
- experiencing desk-related stiffness
- looking for a midday recharge, or a good lunch time sweat
looking for focused, mindful movement to progress in their practice
Evening Yoga Classes – Unwind After a Busy Day
Evening group yoga classes are designed to help you release tension after work and transition into rest. The schedule includes:
- Hatha Yoga
- Back to Basics
- Flow & Stretch
- Inversion Basics
- Core & Strength
- Ashtanga Vinyasa
- Stretch & Unwind
- Unika Signature II
- Deep Rest Sound Bath
- Hip Opening & Backbend
- Inversion and Arm Balance
- Shoulders, Hips & Backbend
- Stretch and Twist (Signature I)
- Hips, Shoulders & Back Stretch
These yoga classes in Singapore CBD are especially popular with working professionals who want to destress, reconnect with self, have a good unwind, or simply want to build exercise routine after long work hours.
How to Choose the Right Class from Our Schedule
You can personalise your weekly practice based on how you feel. Our group classes schedule is colour-coded to help you to select with better ease – the green colour classes are beginner friendly or for overall wellness, the orange colour classes are intermediate to advanced levels.
- For beginners: Morning wellness or slower pace stretch based classes
- For healing & recovery: Yoga therapy, sound bath, restorative sessions
- For flexibility & strength: Hatha, core, strength, stretch, core and inversion basics classes
- For progress in advanced postures: Backbend, splits, inversions and arm balance classes
- For working professionals: Evening and CBD-friendly timings
- For seniors or limited mobility: Gentle yoga and therapeutic classes
You are encouraged to listen to your body and choose what supports you best each day.
A Flexible Weekly Yoga Routine in Singapore
Our group yoga classes allow you to:
- Mix both gentle and dynamic practices
- Attend classes across different days and times
- Build a sustainable and enjoyable yoga routine
With experienced teachers and a supportive environment, Unika Yoga & Therapy makes it easy to stay consistent with your yoga practice in Singapore.
Not sure which class is right for you? Our teachers are happy to guide you based on your health needs, experience level, and availability.
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Who Can Benefit From Yoga Classes in Singapore?
Yoga welcomes everyone. You don’t need to be flexible, young, or experienced. Yoga classes in Singapore are suitable for:
- Working professionals
- Individuals seeking stress relief
- People interested in holistic wellness
- Beginners and first-time practitioners
- Seniors and those with health conditions
- Regular practitioners who want to deepen their practice
- Those considering yoga teacher training in the future
Yoga adapts to you—not the other way around.
Final Thought
In a city that never slows down, choosing the right yoga classes in Singapore can become a meaningful step toward better balance, health, and self-awareness. Yoga is not about doing more—it is about doing what feels right for your body and mind at each stage of life. At Unika Yoga & Therapy, the focus is on offering mindful, accessible, and well-structured yoga practices that support real lifestyles, not ideal routines. Whether you are starting gently, healing through therapy, strengthening your practice, or exploring yoga as a professional path, the right guidance and environment make all the difference. With flexible schedules, experienced teachers, and a supportive community, Unika Yoga & Therapy helps yoga become a natural part of daily life—allowing you to move through life in Singapore with greater ease, clarity, and calm.