How to Choose a Well-Structured & Comprehensive Yoga Alliance-Certified 200-Hour Yoga Teacher Training in Singapore
Looking for a Yoga Teacher Training in Singapore CBD that offers both depth and credibility? With the growing demand for qualified yoga professionals, many practitioners today are searching for a yoga instructor course that is not only Yoga Alliance–certified, but also thoughtfully structured and led by experienced educators with real teaching experience.
In Singapore’s competitive wellness landscape, completing a 200-hour Yoga Teacher Training is more than a certification—it is the foundation of your teaching methodology, personal practice, and long-term professional identity as a yoga teacher.
Led by Dr. Kuldeep (PhD in Yoga, E-RYT 500, YACEP), Unika Yoga’s 200-hour Yoga Teacher Training is guided by deep academic knowledge, decades of teaching experience, and a strong commitment to safe, authentic, and evidence-informed yoga education.
Whether your interest lies in Hatha Yoga, Vinyasa, or pursuing a comprehensive yoga certification in Singapore, choosing the right training programme plays a crucial role in developing confidence, safety awareness, and authentic teaching skills.
What to Look for in a High-Quality Yoga Teacher Training in Singapore
A truly credible yoga teacher training goes beyond fulfilling contact hours. It requires intentional curriculum design, experienced mentorship, and a balance between traditional yogic wisdom and modern anatomical understanding.
A strong 200h YTT training program should include:
A truly credible yoga teacher training goes beyond fulfilling contact hours. It requires intentional curriculum design, experienced mentorship, and a balance between traditional yogic wisdom and modern anatomical understanding.
A strong 200h YTT training program should include:
- A solid foundation in yoga philosophy and history
- In-depth asana alignment and anatomy education
- Pranayama, breath awareness, and basic meditation practices
- Structured teaching methodology and lesson planning
- Opportunities for teaching practice and personalised feedback
- Injury prevention, contraindications, and safe sequencing
- Clear professional and ethical standards
Our curriculum at Unika Yoga was specifically designed to meet these high standards—ensuring you don’t just earn a certificate, but build a sustainable practice and teaching career grounded in confidence, clarity, and integrity.
200-Hour Yoga Teacher Training Curriculum Overview
This Yoga Alliance–accredited 200-hour Yoga Teacher Training in Singapore follows a comprehensive and progressive structure, allowing students to develop physically, intellectually, and professionally.
1. Yoga Philosophy, History & Foundations of Hatha Yoga
- Definitions, origins, and streams of yoga
- Major eras of yoga and key yogic texts
- Understanding yoga as a holistic system (body, mind, and spirit)
- Yogic perspectives on happiness, well-being, and conscious living
- Ashtanga Yoga: The Eight Limbs as a foundation for life and teaching
2. Asana Practice & Alignment
- Preparatory practices to improve flexibility and strength
- In-depth study of 70+ yogasanas
- Proper alignment with anatomical awareness
- Benefits, contraindications, and variations or modifications
- Use of props to support different body types and abilities
3. Anatomy, Biomechanics & Physiology for Yoga
- Musculoskeletal system and joint mechanics
- Safe movement patterns and injury prevention
- Biomechanical principles: stability, mobility, and alignment
- Physiological effects of yoga on:
- Nervous system
- Endocrine system
- Respiratory system
- Cardiovascular system
- Digestive system
4. Pranayama, Subtle Body & Introduction to Yoga Therapy
- Concept of the three bodies and Pancha Kosha (the 5 sheaths of existence)
- Yogic understanding of disease and imbalance
- Prana, nadis, and chakras
- Integrated approach to yoga therapy
- Practice and mastery of 8+ pranayama techniques
5. Kriya, Mudra, Bandha, relaxation techniques & Meditation
- Classical yogic cleansing techniques (kriya)
- Mudras and bandhas for energetic awareness
- Relaxation techniques and meditation practices for mental clarity and self-regulation
6. Teaching Methodology & Lesson Planning
- Structuring safe and effective yoga classes
- Effective delivery skills: cueing techniques, demonstration and adjustments
- Modifications for diverse student needs
- Image and persona of a yoga teacher
- Creating inclusive and engaging classes
- Managing a class and studio’s environment
7. Professionalism & Ethics of a Yoga Teacher
- Equity and inclusivity in modern yoga spaces
- Ethical conduct and teacher responsibility
- Building rapport and trust with students
- Creating a welcoming and professional classroom environment
Course Schedule – Yoga Teacher Training Singapore CBD (2026)
Weekend Intake
28 February 2026 – 9 May 2026
Saturday & Sunday
10:45 AM – 4:45 PM
Weekday Intake
Monday to Friday
9:00 AM – 1:00 PM
Course Fees & Limited-Time Offers
| Category | Investment (Nett) | Availability |
| Super Early Bird | $2,788 | First 6 spots only |
| Early Bird | $2,888 | Limited time |
| Regular Fee | $3,388 | Standard |
Special Savings
- $600 OFF for first 6 sign-ups
- Up to 15% OFF bundled courses
- 50% OFF Virtual Learning & Refresher Programme (T&Cs apply)
Courses validity: Complete bundled courses within 2 years (until end of 2027)—offering flexibility and peace of mind.
Benefits
- Yoga Alliance international accreditation upon successful completion
- 30 complimentary group class credits (worth $688) for Unika Yoga classes
- Session recordings available upon request
- Hybrid learning option – attend in-studio or virtually, including when overseas
- Complimentary refresher sessions in future batches
- 10% discount on workshops conducted by Unika Yoga
- Free use of Unika Yoga studio space for teaching practice
Why Choose Unika Yoga for Your Yoga Teacher Training in Singapore?
Located in the heart of Singapore CBD, Unika Yoga offers a nurturing yet professional learning environment for aspiring teachers seeking a yoga certification near them.
This holistic approach ensures you graduate not just as a practitioner, but as a leader capable of guiding others with safety and accountability—prepared to teach responsibly, confidently, and authentically.
Graduates of Unika Yoga’s 200-hour YTT go on to teach confidently in yoga studios, corporate wellness programmes, private sessions, and community settings across Singapore and beyond—grounded in strong fundamentals, safe sequencing, and clear teaching methodology.
Ready to Begin Your Journey?
If you’re searching for a Yoga Teacher Training programme in Singapore CBD that blends tradition, science, and real-world teaching readiness, Unika Yoga invites you to take the next step.
Reserve your spot today and transform your practice into a meaningful teaching career.
Frequently Asked Questions
- Do I need to be an “advanced” yogi or super flexible to join a 200-hour YTT?
Not at all. A Yoga Alliance-certified 200-hour yoga teacher training is a foundational yet comprehensive programme. It is designed to teach you the “why” and “how” behind the practice. While having a consistent practice for at least 6–12 months is helpful, what matters most is your curiosity and willingness to learn. Many students join specifically to build their flexibility and strength from the ground up.
- Why should I choose a training in Singapore CBD instead of a retreat overseas?
While retreats are lovely, a CBD-based training allows you to integrate yoga into your real life. For professionals working in Raffles Place or Tanjong Pagar, the convenience of a local studio means you can maintain your career and social commitments while you study. Additionally, training locally helps you build a network and relate to the systems or culture within the Singapore wellness community, which is vital if you plan to teach here.
- Is Yoga Alliance certification really necessary?
Yes, if you plan to teach professionally. Yoga Alliance USA is the most recognised international standard for yoga teacher credentials. Most reputable studios in Singapore and globally require an RYT-200 (Registered Yoga Teacher) status to hire you. It ensures that the training you received met strict requirements for anatomy, philosophy, yoga techniques and teaching hours.
- How much time will I need to commit outside of the scheduled hours?
Beyond the studio sessions, you should set aside 3–5 hours a week for reading, self or group practice, and teaching practice. Our 2026 intakes are structured with this in mind—providing a balance that prevents burnout. At Unika Yoga, we also offer session recordings, so if you have a late meeting or a family commitment, you can catch up with the recordings and stay up to date without falling behind.
- Will I be ready to teach immediately after graduation?
A strong 200-hour YTT prepares you to step into teaching with confidence. Upon completion, you will be trained to create competent, safe, and effective Hatha or Vinyasa class sequences—ranging from 45 to 90 minutes—with clarity and confidence.
Curious if this training is right for you?