Anxiety & Depression 10 hour


Anxiety and depression Yoga Therapy Workshop

 Anxiety & Depression

Yoga therapy is powerful in the management of anxiety and depression. It reduces the impact of exaggerated stress responses using self-soothing techniques. These techniques help improve mood and relaxation, enhance the functioning of the nervous system, reduce stress and anxiety, and ease breathing. This workshop is extremely helpful for those seeking self-help for mental well-being and those who would like to learn more about yoga therapy for anxiety and depression.

In this 10-hour workshop, you will understand anxiety and depression from scientific and ancient yoga perspectives, learn to recognise the symptoms of anxiety and depression, receive scientific practicals of yoga for anxiety and depression and get modules of yoga practices for your self-reference.

Therapy-Based Workshops