Our 200 hours Yoga Teacher Training Course (YTTC200) is a journey that we are immensely proud of what we offer, it is with deep gratitude and humility that we present you the few strong points that we believe set our course apart from others:
Intensive Face-to-Face Training Hours
Our YTT course offers an intensive, face-to-face training experience that provides students with ample opportunities for acquiring extensive knowledge and hands-on learning, justifying your yoga teacher certification.
Rich and Comprehensive Curriculum
The Unika Yoga Teacher Training Course (YTTC) curriculum is meticulously crafted to encompass a wide range of topics, ensuring that students receive a holistic education in yoga apart from mere physical postures – Yoga encompasses more than just physical postures, and as future yoga teachers, you serve as advocates for understanding yoga beyond its physical aspects. Your role as a yoga teacher and yoga instructor is to articulate the true essence and definition of yoga through your own experience.
Led by Dr. Kuldeep (PhD Yoga)
A phenomenal teacher, a highly regarded expert in the field of yoga with over 24 years of experience, Dr. Kuldeep’s unique background, which spans from yoga competitions to philosophical inquiry and scientific research, provides students with a truly enriching learning experience with his depth of knowledge, passion for yoga and the heart to serve. He inspires students to explore Yoga with curiosity and dedication.
Value-Added Beyond Certification
Our Yoga Teacher Training (YTT) program offers students a value-added experience that extends far beyond the classroom, beyond the certification. We provide ongoing support, mentorship and resources to help students continue their journey of personal and professional growth beyond the completion of the course, nurturing a community of lifelong learners and practitioners.
Course objectives
- Cultivate a thorough comprehension of fundamental Hatha Yoga principles, Human Anatomy and Biomechanics in order to facilitate a safe, proper and impactful yoga practice
- Gain comprehensive understanding of various Hatha Yoga postures, their contraindications, alignment and benefits, ensuring the ability to practise and teach them safely and effectively
- Expand knowledge beyond physical postures to incorporate diverse yoga techniques such as pranayama, kriya, mudra and bandha in your practice and teaching, nurturing a holistic approach to well-being
- Develop effective teaching skills in delivering yoga classes with confidence, authenticity and inclusiveness, catering to students of all ages, skill levels and body types
- Foster connections with fellow students and instructors, creating a supportive environment for mutual growth as practitioners, teachers, and the community
- Deepen personal practice and experience transformation through self-reflection, exploration of yogic philosophy and integration of mindfulness practices into daily life
Key syllabus
- Definitions, history of yoga, streams of yoga
- Main eras, their key ideas and study of key texts
- Understanding the holistic approach of yoga that encompasses physical, mental and spiritual aspects
- Concept of happiness from a yogic perspective, exploring how yoga philosophy and practices contribute to inner joy and well-being Ashtanga Yoga (eight limbs of yoga)
- Preparatory set of practice to enhance flexibility and strength
- In-depth study of over 70 Yogasanas – correct alignment explained with regards to anatomical aspects, benefits, techniques and their variations with and without props
- Essential understanding of the human body’s structure, function and movement mechanics relevant to yoga practice, particularly muscle groups, joints and their roles in performing yoga poses safely and effectively
- Explore biomechanical principles, such as alignment, stability and mobility, to optimise posture alignment and prevent injuries
- Know the physiological effects of yoga on various body systems, including the nervous systems, endocrine, respiratory, cardiovascular and digestive systems, deepening understanding of yoga’s holistic impact on overall health and well-being
4. Pranayama and the subtle body, introduction to the integrated approach of Yoga Therapy
- Concept of the three bodies, Pancha Kosha and the yogic concept of diseases
- Explore concept of prana, nadi and chakra, understand the role of the subtle energy body and its role in yoga practice
- Introduction of the integrated approach of yoga therapy, understand how yoga practices can be tailored to address specific physical, mental and emotional imbalances
- Learn the benefits and techniques, practise more than 8 types of pranayama5
5. Kriya, Mudra, Bandha and meditation
- Explore these traditional Yoga practices extending beyond physical postures, aimed at enhancing our holistic well-being
6. Effective teaching methodology and lesson planning
- Be equipped with the essential skills to develop structured lesson plans tailored to meet the diverse needs of students while maintaining safety and alignment principles and then deliver impactful and engaging yoga classes
- Be empowered to confidently communicate instructions, offer modifications, and create inclusive environments for students of all levels
7. Professionalism of a yoga teacher
- Equity and inclusivity in yoga
- Qualities of an effective yoga teacher, including ethical conduct, communication skills, integrity and building rapport with students
- How to create a welcoming classroom for students
Course Fee
$2,788 nett (1st 6 pax to register)
$2,888 nett (early bird fee)
$3,388 nett (usual fee)
Upcoming intakes 2024
Weekend intake
17th Aug to 20th Oct
Every Saturday and Sunday
10.30am to 4.30pm
16th March to 19th May
Every Saturday and Sunday
10.30am to 4.30pm
Weekday intake
1st Apr to 15th May
Every Monday, Wednesday and Friday
9.15am to 3.15pm
Unika Yoga YTTC perks
- Yoga Alliance international accreditation for you to take your teaching to an international level, upon completion of training, you may start teaching yoga professionally and inspiring others
- Complimentary 30 free credits (worth $688) to attend any group classes on our schedule
- Recording of session upon request if students are unable to attend a particular session
- Hybrid mode – attend in-studio or virtually (even when overseas)
- 10% discount for your workshops and retreats conducted by Unika Yoga
- Free use of Unika Yoga studio space to conduct your teaching practice
- Opportunity to join Unika Yoga as part-time instructor