Mastering Arm Balances - 10 Hours

Mastering Arm Balances

Be empowered in resisting gravity and realise the true strength you have. Practise, experience and master various arm balancing progressively in this 10-hour hands-on workshop.

Learn reference and key points in mastering arm balancing postures as you explore the correct positioning of hands, elbows, shoulders, neck and spine in arm balancing postures. Get the feel of neuro-muscular connection and enhance the performance of your musculoskeletal system during the practice. Discover the progressive steps that will help practitioners achieve their goals in performing arm balancing postures safely. You will learn to use props correctly to reach the postures, thereafter, attempt postures and their funky variations in this workshop.


Asana-Based Workshops