Kids and Teenagers Yoga in Singapore - A Happy Place for Your Child
Being a parent in Singapore is a full-time job. Between school runs, homework, tuition, and the constant pull of screens, it can be challenging to ensure your child feels balanced, calm, and happy.
That’s why Unika Yoga and Therapy offers Kids and Teenagers Yoga classes in Singapore—special classes designed to support children’s well-being in a fun and nurturing environment. In these classes, children don’t just just practise yoga poses. They laugh, wobble, fall, get back up, and gradually discover how to feel calmer, more focused, and more confident.
In many ways, it feels less like a class and more like giving your child a chance to reset and recharge after a busy day.

Why Our Kids and Teenagers Yoga class Stands Out
At Unika Yoga and Therapy, our Kids and Teens yoga classes are not about competition or pressure. Instead, they provide a safe space where children can explore movement at their own pace—trying, learning, and celebrating small victories along the way. Every success, no matter how small, builds confidence and resilience.
Parents often share simple but meaningful feedback: “My son is calmer now,” or “My daughter has better focus nowadays.” These small changes are impactful on a child’s daily life.
Inside a Kids Yoga Class
Step into our Kids and Teenagers Yoga class and you’ll find mats spread across the floor, children trying out poses, giggling when they wobble, and instructors encouraging them with warmth and positivity. Classes begin with a gentle warm-up, followed by fun and accessible yoga poses, yogic games, and end with a short guided relaxation. Sometimes there can be storytelling that shares moral values.
For children, it doesn’t feel like a strict lesson. Instead, it’s more like a mix of story time and playtime—designed to keep them engaged while helping them learn important life skills.
How Yoga Helps Kids
Parents often notice a difference after just one session. Children leave feeling calmer, less cranky, and in a more positive mood. With regular practice, the benefits grow: improved posture, better focus, and less frustration from screen time. Some parents even share that their children remind them to take deep breaths during stressful moments—a wonderful sign that yoga habits are becoming part of daily life.
Perfect for All Kids
Your child doesn’t need to be flexible, sporty, or experienced to join. Our Kids and Teenagers Yoga classes in Singapore are thoughtfully designed for all levels—from complete beginners to children who already enjoy movement. And if your child is shy, there’s no need to worry. Our instructors gently ease them into the group, never with pressure. Over time, even the quietest children begin to open up, make friends, and truly enjoy the practice.
Why Parents Trust Unika Yoga and Therapy
At Unika Yoga and Therapy, we understand children. Our teachers are not only trained yoga professionals, but are also patient, caring, and skilled at keeping kids engaged and motivated.
Our studio has large windows with natural light, is safe and cozy, and thoughtfully designed to make children feel comfortable. Parents also receive regular updates on their child’s progress, along with simple suggestions for supporting their practice at home.
Here, every child is treated with kindness, respect, and genuine care—not just as a student, but as a unique individual.


Getting Started is Easy
Book a trial class, and let your child experience the joy of yoga. Many parents tell us, “I wish we had started earlier.”
There’s no better time to begin. Give your child the gift of movement, mindfulness, and confidence with our Kids and Teenagers Yoga class.
Frequently Asked Questions
1. My child has never done yoga before. Can they join?
Absolutely! Our Kids and Teenagers Yoga class start from the basics and are very beginner-friendly. No prior experience is required.
2. What age group do you teach?
Our programs are for kids aged between 8 to 17 year.
3. What should my child wear?
Anything comfortable works well—such as a T-shirt with shorts or leggings. No special equipment is needed.
4. Is it safe in case of children with health issues?
Yes. Please let us know about any health conditions in advance, and our instructors will provide safe modifications for your child’s needs.
5. How do I book a class?
Click the Book Now button on our website or message us directly at +65 8300 7895 to book a class.