Back to Basics
Build a strong and sustainable yoga foundation in this beginner-friendly class designed to enhance alignment, mobility, strength, and balance. Through mindful movement and clear guidance, you will learn the fundamentals Read More
Balance & Breath
Experience a grounding yoga practice that brings balance to both body and mind. This class combines mindful movement with conscious breathing to promote stability, relaxation, and mental clarity. Gentle sequences help Read More
Chair Yoga
This is not your typical chair yoga class. In this thoughtfully designed practice, the chair becomes a supportive and versatile prop that helps enhance alignment, stability, and body awareness. Read More
Core & Strength
A beginner-friendly whole-body strength class that supports balance, posture, and confident movement. This class builds on easy-to-access core-focused training while Read More
Core Strengthening
This beginner-friendly core strengthening class is designed to gently challenge your body while progressively building core stability, strength, and control. With clear guidance and modifications for all Read More
Deep Rest Sound Bath
Experience the deeply calming effects of our Deep Rest Sound Bath, a restorative practice designed to support deep relaxation, nervous system regulation, and emotional balance. Immerse yourself in the soothing Read More
Detox Yoga
This Detox Yoga class is best practised on an empty stomach and is designed to support the body’s natural detoxification processes. Through a series of targeted yoga postures and mindful movements, the practice Read More
Flow & Stretch
This gentle flow and stretch yoga class blends mindful movement with targeted stretching to help release tension, improve mobility, and restore ease in the body. The practice begins with light, rhythmic movements Read More
Gentle Yoga
This gentle chair yoga class is ideal for anyone seeking a safe, supportive, and accessible yoga practice — especially seniors, beginners, and those with limited mobility. Designed to promote comfort and confidence, the class offer Read More
Hatha
This Hatha Yoga class offers a well-balanced approach to building strength, stability, flexibility, and body awareness. Each session features a different sequence of postures, allowing you to explore a variety of movements Read More
Hips, Shoulders & Back Stretch
This multi-level yoga class is thoughtfully designed to accommodate different abilities, offering variations and prop-supported options to suit both beginners Read More
Inversion Basics
This class is designed for students who already have some experience with regular yoga practice and are ready to explore inversions in a safe, structured, and progressive way. Each session begins with carefully designed warm-ups Read More
Stretch & Destress
This gentle yoga class is designed to help you unwind, release tension, and restore balance in both body and mind. Through slow, mindful movements, gentle stretches, and calming breathwork, the practice supports Read More
Stretch & Restore
Take a mindful pause from your day and reconnect with your body through this deeply restorative yoga class designed to help you relax, reset, and recharge. The practice combines gentle stretching, slow mindful movement, and restorative postures Read More
Stretch & Strengthen
This Stretch & Strength Yoga class is designed to build both flexibility and muscular strength, offering a balanced and effective full-body workout. The practice combines dynamic stretching to improve range of Read More
Stretch & Twist (Signature I)
This Signature Flow Yoga class offers a gentler, mindful flow designed to work the entire body while maintaining a smooth and accessible pace. While milder than a traditional Vinyasa class, it still provides a deeply effective Read More
Stretch & Unwind
Unwind and restore your body with this gentle, slow-paced yoga class designed to release tension and promote deep relaxation. Through mindful movement, slow stretching, Read More
Wellness Yoga
This holistic yoga and wellness class is designed to support healthy ageing, vitality, and overall wellbeing through a gentle blend of conditioning exercises, yoga movements, breathwork, and meditation. Read More
Yoga Therapy
This therapeutic yoga class is designed to support those seeking relief from common lifestyle-related conditions while promoting long-term health and wellbeing. Each session integrates gentle Read More
Ashtanga Vinyasa (Led)
This Ashtanga Vinyasa Yoga class is ideal for students who already have some yoga experience and are ready to explore a dynamic, physically engaging practice. While beginners to Ashtanga are welcome, a basic familiarity Read More
Hip Opening & Backbend
This hip and backbend–focused yoga class is designed for practitioners with some prior yoga experience and is not recommended for complete beginners or individuals with spinal conditions such as disc issues, sciatica, or severe back pain. Read More
Hips & Splits
This hip opening and flexibility-focused yoga class is designed to improve mobility, range of motion, and joint health, particularly in the hips—one of the most commonly restricted areas of the body. Tight hips can contribute Read More
Inversion & Arm balance
This Inversions and Arm Balance Yoga class is designed for students who already have some experience in yoga and are ready to deepen their practice. It is not suitable for complete beginners, as the class focuses Read More
Shoulder Opening & Backbend
This backbending and spinal mobility yoga class is designed for practitioners with some prior yoga experience and is not suitable for complete beginners or individuals with spinal conditions such as slipped disc, sciatica Read More
, or degenerative spinal issues. The class begins with targeted warm-up sequences to release tension in the shoulders, activate the back muscles, and gently open the hips. These preparatory movements help improve mobility, circulation, and spinal readiness before progressing into deeper backbending postures. As the practice develops, students explore backbend variations and spinal extension techniques, supported by props such as yoga wheels and straps to ensure safe alignment and controlled depth. The focus is on strengthening the back body, improving spinal flexibility, and creating balanced support through the core and shoulders. This class is ideal for practitioners looking to build strength, mobility, and confidence in backbends, while learning how to approach deeper postures safely and mindfully. Regular practice helps improve posture, spinal flexibility, and overall body awareness.
Shoulders, Hips & Backbend
This backbend-focused yoga class is designed for practitioners with some prior yoga experience and is not suitable for individuals with spinal conditions such as slipped disc, sciatica, or degenerative Read More
Signature II
This intermediate to advanced yoga class is designed for experienced practitioners seeking a strong, dynamic, and physically demanding practice. Through a continuous and intelligently sequenced flow, students will build Read More