Demystifying Bandhas

Demystifying Bandhas

Bandhas are considered exceptionally influential and advanced practices of Hatha Yoga. Therefore, they are introduced after having practised Asanas and Pranayamas. This 4-hour workshop is aimed at demystifying Bandhas and explicating their implications in our lives. Learn the types of Bandhas, their actions, why and how we activate Bandhas in our yoga practice. Discover the link between Bandhas and Kumbhaka, the association of Bandhas with Chakras, both therapeutic and spiritual implications of Bandhas.