Many people think of core strength as working on the abs or having a six-pack. What many are not aware is, one might be suffering from back pain due to a weak core and that strengthening the core not only helps prevent injuries but also protect the inner organs and central nervous system. In yoga, core strength plays an extremely important role in achieving advanced postures. Receiving proper core strength training can help you achieve strength and stability throughout your body so that while you advance in asanas, you protect your body from injuries. In this 10-hour workshop, you’ll understand the major and minor core muscles in our bodies and their actions, discover the importance of core strength and learn core strength exercises and yoga postures to strengthen the core. Come join us to deepen your knowledge in core strengthening.
