Unika Group Classes Schedule (Nov 2025)
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Morning | 8AM - 9AM Detox Yoga Hui Min | 9.30-10.45AM Risa | 9.30-10.45AM Wellness Yoga Risa | 9.30-10.30AM Flow Khushboo | 8AM - 9AM Signature I Hui Min | 9.30 - 10.30AM Hatha Hui Yi | |
Late Morning | 11AM - 12PM Yoga Therapy Stephanie | 11AM - 12PM Hips & Splits Dr. Kuldeep | 11am-12PM Gentle Yoga Hui Min | 11AM - 12PM Stretch & Strengthen Pei Ling | 10.45 - 11.55AM Hips, Shoulders & Back Stretch Stephanie 70 min class | 11AM - 12.10PM Stretch & Destress Priscilla 70 min class | |
Lunchtime | 12.20 - 1.30PM Hips, Shoulders & Back Stretch Stephanie 70 min class | 12.15 - 1.15PM Shoulder Opening & Backbend Dr. Kuldeep | 12.20 - 1.20PM Mobility Flow Tina | 12.15 - 1.15PM Ashtanga Vinyasa Led Class Dr. Kuldeep | 12.15-1.15PM Deep Rest Sound Bath Stephanie *14th Nov only | 12.20 - 1.30pm Inversion Basics Stephanie 70 min class | |
12.20-1.20PM Stretch & Restore Hui Min | 2.30-3.30pm Yoga Therapy for Arthritis Stephanie contact for details | ||||||
Afternoon | 3.45 - 4.45PM Core Strengthening Wei Bin | ||||||
Evening | 6 - 7PM Stretch & Unwind Hui Min | 6-7PM Flow & Stretch Hui Min | 5 - 6PM Hip Opening & Backbend Dr. Kuldeep | 5 - 6PM Inversion & Arm Balance Dr. Kuldeep | |||
Late Evening | 7.15 - 8.30PM Ashtanga Vinyasa Led Class Dr. Kuldeep 75 min class | 7.15 - 8.15PM Stretch & Twist (Signature I) Dr. Kuldeep | 7.15 - 8.15PM Shoulders, Hips & Backbend Dr. Kuldeep | 7.15 - 8.25PM Hips, Shoulders & Back Stretch Stephanie 70 min class | 7.15-8.15pm Deep Rest Sound bath Stephanie *14th Nov only | 7.15-8.15pm Deep Rest Sound Bath Stephanie *1st Nov only | |
7.30 - 8.30PM Back to Basics Pei Ling | 7.20 - 8.20PM Hatha Stephanie | 7.20 - 8.30PM Inversion Basics Stephanie 70 min class | 7.30 - 8.30PM Signature II Dr. Kuldeep | 7.30-8.30pm Hatha Pei Ling |