๐ง๐๐ ๐๐ฅ๐ง & ๐ฆ๐๐๐๐ก๐๐ ๐ข๐ ๐๐๐๐-๐๐๐ก๐๐๐ก๐ ๐ญ๐ฎ-๐๐ผ๐๐ฟ ๐ฌ๐๐๐๐ฃ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐๐ถ๐๐ฒ ๐ช๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ
Have you ever wondered why your backbend stops at a certain point even when you keep stretching?
Or why someone may be very flexible, yet still feel compression or discomfort when going deeper?
A good backbend is not created by simply pushing further.
It begins with understanding what needs to open, what needs to strengthen, where stability is needed, and how to prepare the body before progressing.
This is where backbending becomes both an art and a science.
The science lies in anatomy, biomechanics, mobility, stability, strength and intelligent progression.
The art is learning how to bring these elements together with breath, awareness and control to gradually find more space and ease in the posture.
Across two progressive levels, we will put this understanding into practice through preparation, asanas, variations, progressions and transitions.
๐๐๐ฉ๐๐ ๐ญ | ๐ฎ๐ดโ๐ฎ๐ต ๐ก๐ผ๐ ๐ฎ๐ฌ๐ฎ๐ฒ
Foundation โข Preparation โข Mobility โข Stability โข Alignment โข Biomechanics
Practise Level 1 backbend asanas, step-by-step progressions and transitions while building a strong foundation for deeper work.
๐๐๐ฉ๐๐ ๐ฎ | ๐ฑโ๐ฒ ๐๐ฒ๐ฐ ๐ฎ๐ฌ๐ฎ๐ฒ
Advanced Preparation โข Strength โข Technique โข Deeper Backbends
Explore Level 2 backbend asanas, progressive variations and more challenging transitions with greater control and understanding.
Join one level individually or complete both levels for the full progression.
๐ Sat & Sun | 12:45โ3:45 PM
๐ 12-Hour YACEP Workshop | 6 hours per level
๐งโโ๏ธ with Dr. Kuldeep (PhD Yoga, E-RYT 500 & YACEP)
๐๐ถ๐ฟ๐๐ ๐ฒ ๐ฝ๐ฎ๐ฟ๐๐ถ๐ฐ๐ถ๐ฝ๐ฎ๐ป๐๐: $๐ฎ๐ญ๐ด ๐ฝ๐ฒ๐ฟ ๐น๐ฒ๐๐ฒ๐น
Early Bird: $238 | Regular: $268
๐๐๐น๐น ๐ญ๐ฎ-๐๐ผ๐๐ฟ ๐ฃ๐ฎ๐ฐ๐ธ๐ฎ๐ด๐ฒ: $๐ฐ๐ฎ๐ด*
T&Cs apply
Limited slots
If you love backbends, find them challenging, or teach them to others, come and explore them with a deeper understanding of how to prepare, how to progress, and why each step matters.
Donโt just go deeper. Understand how to go deeper.
๐ฒ Register now +65 8300 7895
Something for Everyone at Unika
Thereโs always something to explore at Unika Yoga & Therapy. Whether youโre looking to deepen your yoga knowledge, develop new skills, explore sound healing, focus on feminine self-care, or simply enjoy yoga with our community, our upcoming programmes offer something for different interests and stages of your journey.
Take a look at whatโs coming up and find something that interests you. We look forward to learning, practising and growing together!
Deepen your practice, expand your understanding of yoga, and gain the confidence to teach with clarity in a structured and supportive learning environment.
๐ Graduate with a Yoga Allianceโrecognised RYT 200 certification
๐ซ Offered by a Registered Yoga School (RYS 200), Yoga Alliance
2026 Intakes Open for Registration
WEEKDAYS (Mon-Fri)
๐๏ธ 22 Feb – 06 Apr 2027
๐ 9am – 1pm
(No class on 10/3 & 26/3)
WEEKENDS (Sat & Sun)
๐๏ธ 20 Feb – 25 Apr 2027
๐ 10.45am – 4.45pm
Exclusive Registration Benefits
โจ $600 OFF for the first 6 sign-ups
โจ Complimentary 30 class credits (worth $688)
โจ 10% OFF Unika workshops
โจ 50% OFF Virtual Learning & Re-certification (T&Cs apply)
Why Train with Unika Yoga?
An immersive, in-person training designed to help you teach safely, confidently, and authentically while deepening your personal practice.
Comprehensive & Holistic Curriculum
Aligned with Yoga Alliance standards, the course covers:
โ๏ธ Asana & Alignment
โ๏ธ Sun Salutation
โ๏ธ Anatomy, Physiology & Biomechanics
โ๏ธ Pranayama, Kriya, Mudra & Bandha
โ๏ธ Meditation & Yoga Philosophy
โ๏ธ Teaching Methodology & Practicum
โฆand more, thoughtfully integrated throughout the training.
Learn from an Experienced Mentor
๐จ๐ปโ๐ซ Dr. Kuldeep K Kushwah
PhD Yoga, E-RYT 500, YACEP
With over 24 years of teaching experience, Dr. Kuldeep has taught students from more than 50 countries and is recognised as one of Singapore’s leading yoga educators, blending traditional wisdom with scientific understanding.
Beyond Certification
๐ธ Complimentary refresher sessions
๐ธ Monthly mentorship meetings
๐ธ Lifelong community support
โ๏ธ Flexible payment plans available
โ๏ธ Limited intake for personalised guidance
๐ฒ Book a FREE course preview or request for more info:
WhatsApp: +65 8300 7895
๐ https://unikayoga.com/200-hours-yoga-teacher-training-course
Explore the Science. Learn the Instruments. Facilitate with Intention.
For those who have experienced the beauty of sound and would like to understand it more deeply, this 10-hour beginner-friendly training brings together the science of sound, mindful listening and hands-on practice.
What You Will Learn
๐ธ Science of Sound โ Explore vibration, frequency, resonance, brainwave states, and how sound may influence relaxation and the nervous system.
๐ธ Sound Healing Instruments โ Gain hands-on experience with Tibetan & Crystal Singing Bowls, Koshi & Seed Chimes, Ocean Drum, Shakers, Rain Stick, Kalimba, Tongue Drum and Tingsha.
๐ธ Playing Techniques โ Learn basic playing techniques of these sound healing instruments, different use of mallets, volume, timing and pacing, while developing sensitivity and mindful listening.
๐ธ Creating Sound Journeys โ Learn to combine instruments effectively, create smooth transitions, use silence intentionally, and structure the beginning, middle and ending of a sound journey.
๐ธ Group Sound Facilitation โ Learn the foundations of planning and facilitating a small group sound bath, including space preparation, session flow, participant comfort and basic safety considerations.
๐ฉ๐ปโ๐ Train with Stephanie
A unique blend of Education, Yoga, Music & Sound:
๐ธ Certified Sound Healing Facilitator
๐ธ 19 years of teaching experience, including 11 years of teacher mentor experience
๐ธ Co-Lead Yoga Teacher Trainer
๐ธ ABRSM Grade 8 Piano
โจ Small-group training โ limited to 10 participants
โจ No prior experience required
โจ Includes 1 complimentary Sound Bath session, printed training materials & Certificate of Completion
๐ฅ Early Bird: $488 (ends 30 Sep)
Regular Fee: $538
๐ฒ Contact us to register at +65 8300 7895
๐ www.unikayoga.com
Promotional OFFERS to first timers
New to Unika Yoga?
Start your practice your way.
Whether youโre completely new to yoga, returning after a break, or looking for a new yoga studio in Singapore, weโve made it easy to begin.
Start with a free trial class, then choose a practice plan that suits your routine:
5-Class Starter Pack โ $80
10-Class Welcome Pack โ $148
24-Class Monthly Pack โ $248
Or, other packages type
At Unika Yoga, our classes focus on more than just movement. Expect thoughtful teaching, proper alignment, varied class styles, nurturing and experienced teachers and a supportive space to practise consistently.
Read our studio reviews on our Google site.
Paynow to our UEN 202141201C and send us the payment screenshot.
Whatsapp: +65 83007895
Gift yourself a moment of stillness.
Immerse in our Deep Rest Sound Bath โ a deeply restorative experience that soothes your mind and resets your nervous system.
Why Sound Healing Works
Scientific studies have found that sound-based therapy can significantly reduce stress and anxiety, lower heart rate, and ease physical tension โ guiding you into a state of deep relaxation and emotional harmony.
Let the gentle sound frequencies invite your body to slow down, your breath to soften, and your mind to drift into peaceful stillness.
Book on the MindBody appOr unikayoga.com/book-a-class
+65 8300 7895ย
Contact us for Corporate or Private groups
At Unika Yoga studio or your preferred venue