Unika Group Classes Schedule (Jan 2026)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Morning |
8-9AM Detox Yoga Hui Min |
8-9AM Pranayama & Mediation Dr Kuldeep *only on 10 Mar |
9.30-10.45AM Wellness Yoga Risa *only on 4th Mar |
9.30-10.30AM Balance & Breath Khushboo |
8-9AM Stretch & Twist (Signature I) Hui Min |
9.30 - 10.30AM Hatha Hui Yi |
|
|
9.15- 10.15AM Stretch & Strengthen Pei Ling |
8-9AM Wellness Yoga (Japanese Instructions) Risa *only on 3rd and 10th Mar |
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| Late Morning |
11AM - 12PM Hatha Stephanie |
11AM - 12PM Hips & Splits Dr. Kuldeep |
11AM-12PM Gentle Yoga Hui Min |
11AM - 12PM Stretch & Strengthen Pei Ling |
11AM-12PM Yoga Therapy Stephanie *only on 6th & 20th Mar |
10.45 - 11.55AM Hips, Shoulders & Back Stretch Stephanie 70 min class |
11AM - 12.10PM Stretch & Destress Priscilla 70 min class |
|
11AM - 12PM Core Dr. Kuldeep |
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| Lunchtime |
12.20 - 1.30PM Hips, Shoulders & Back Stretch Stephanie 70 min class |
12.15 - 1.15PM Shoulder Opening & Backbend Dr. Kuldeep |
12.20 - 1.20PM Hatha Tina |
12.15 - 1.15PM Deep Stretch Dr. Kuldeep |
12.30-1.30PM Deep Rest Sound Bath Stephanie *only on 6th & 20th Mar |
12.20 - 1.30PM Inversion Basics Stephanie 70 min class |
|
|
12.20-1.20PM Stretch & Restore Hui Min |
2.30-3.30PM Yoga Therapy for Arthritis Stephanie *contact for details |
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| Afternoon |
3.45 - 4.45PM Flow & Stretch Hui Min |
3.45 - 4.45PM Hips & Splits Dr Kuldeep |
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|
3.45 - 4.45PM Chair Yoga Priscilla *only on 21st Mar |
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| Evening |
6.15 - 7.15PM Stretch & Unwind Hui Min |
6-7PM Flow & Stretch Hui Min |
6.15 - 7.15PM Core & Strength Stephanie |
5 - 6PM Hip Opening & Backbend Dr. Kuldeep |
5 - 6PM Inversion & Arm Balance Dr. Kuldeep |
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| Late Evening |
7.15 - 8.30PM Ashtanga Vinyasa Led Class Dr. Kuldeep 75 min class |
7.20 - 8.20PM Hatha Stephanie |
7.15 - 8.15PM Shoulders, Hips & Backbend Dr. Kuldeep |
7.30 - 8.40PM Hips, Shoulders & Back Stretch Stephanie 70 min class |
7-8PM Deep Rest Sound Bath Stephanie *only on 20th Mar |
7-8PM Deep Rest Sound Bath Stephanie *7th Mar only |
|
|
7.30 - 8.30PM Back to Basics Pei Ling |
7.30 - 8.30PM Stretch & Twist (Signature I) Dr. Kuldeep |
7.15 - 8.25PM Inversion Basics Stephanie 70 min class |
7.30 - 8.30PM Signature II Dr. Kuldeep |
7.30-8.30pm Hatha Pei Ling |