Unika Group Classes Schedule (Aug 2025)
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Morning | 8AM - 9AM Detox Yoga Hui Min | 9.30-10.45AM Wellness Yoga (Japanese instruction) Risa (starting 14 Oct) | 9.30-10.45AM Wellness Yoga Risa (starting 15 Oct) | 9.30-10.30AM Flow Khushboo | 8AM - 9AM Signature I Hui Min | 9.30 - 10.30AM Hatha Hui Yi | |
Late Morning | 11AM - 12PM Yoga Therapy Stephanie | 11AM - 12PM Hips & Splits Dr. Kuldeep | 11am-12PM Yoga for Seniors Hui Min | 11AM - 12PM Stretch & Strengthen Pei Ling | 10.45 - 11.55AM Hips, Shoulders & Back Stretch Stephanie 70 min class | 11AM - 12.10PM Stretch & Destress Priscilla 70 min class | |
Lunchtime | 12.20 - 1.30PM Hips, Shoulders & Back Stretch Stephanie 70 min class | 12.15 - 1.15PM Shoulder Opening & Backbend Dr. Kuldeep | 12.20 - 1.20PM Mobility Flow Tina | 12.15 - 1.15PM Ashtanga Vinyasa Led Class Dr. Kuldeep | 12.15-1.15PM Deep Rest Sound Bath Stephanie (10 &24 Oct) | 12.20 - 1.30pm Inversion Basics Stephanie 70 min class | |
12.20-1.20PM Hatha Slow Flow Hui Min | |||||||
Afternoon | 3.45 - 4.45PM Core Strengthening Hui Min | ||||||
Evening | 6 - 7PM Stretch & Unwind Hui Min | 6-7PM Flow & Stretch Hui Min | 5.30 - 6.30PM Yoga for Kids/Teens Pei Ling | 5 - 6PM Hip Opening & Backbend Dr. Kuldeep | 5 - 6PM Inversion & Arm Balance Dr. Kuldeep | ||
Late Evening | 7.15 - 8.30PM Ashtanga Vinyasa Led Class Dr. Kuldeep 75 min class | 7.15 - 8.15PM Stretch & Twist (Signature I) Dr. Kuldeep | 7.15 - 8.15PM Shoulders, Hips & Backbend Dr. Kuldeep | 7.15 - 8.25PM Hips, Shoulders & Back Stretch Stephanie 70 min class | 7.30 - 8.30PM Hatha Pei Ling | ||
7.30 - 8.30PM Back to Basics Pei Ling | 7.20 - 8.20PM Hatha Stephanie | 7.20 - 8.30PM Inversion Basics Stephanie 70 min class | 7.30 - 8.30PM Signature II Dr. Kuldeep |