Sound Bath Singapore

Sound Bath in Singapore - A Pause You Really Need

Life in Singapore often feels like a nonstop cycle of work, calls, deadlines, and screens. It’s easy for the mind to go into overdrive while the body longs for rest.

That’s why Unika Yoga & Therapy offers Sound Bath sessions in Singapore—a chance to pause, reset, and restore. A Sound Bath, also known as Sound Healing is more than just listening to relaxing music. As you lie down with eyes closed, you’ll be immersed in gentle waves of sound vibrations from singing bowls, gongs, chimes and other instruments. These vibrations move through your body, guiding you into deep relaxation and balance.

Why Sound Bath in Singapore Feels Different

Think of how a favorite song can instantly shift your mood. Now imagine sounds intentionally created to calm your nervous system, quiet your busy mind and release tension or emotions that you don’t even realise you were holding. That’s the essence of a Sound Bath.

At Unika Yoga and Therapy, each Sound Bath session is designed by our trained sound healer who layers instruments by producing pure, harmonic frequencies that your brain naturally synchronises with—a process known as entrainment. This can shift your state from scattered and restless to calm and centered within seconds. Every experience is unique—some participants drift into sleep, others feel a deep emotional release, some experience tingling sensations from the sound vibrations that feel like having an inner massage, and many simply enjoy a quiet state of rest. Welcome fresh energy, connections, releases and even extraordinary experiences in every Sound Bath session.

What Happens During a Session

We provide a blanket, an eye pillow and a bolster, you’ll settle comfortably on a mat lying down, while soft sounds gradually build into soothing waves that wash through you. There’s nothing you need to do—no effort, no expectations. Simply breathe, listen, and allow calm to unfold, let your breath guide you in this journey.

Many participants share that they feel relax, zen, calm, lighter and clearer after just one session. Many who attend regular sessions get different experience each time, sometimes emotional release, sometimes muscular twitches, sometimes even getting gastric gas removed. With regular practice, the benefits deepen—better sleep, reduced stress, and an overall sense of emotional balance.

Benefits of Sound Bath Singapore

Even a single session can help release stress and tension. Regular sessions may bring:

Better sleep quality
Greater mental clarity
Reduced anxiety
Deep physical relaxation
Enhanced overall well-being

Best of all, Sound Baths are accessible to everyone. No fitness level or prior experience is required. Sound Bath sessions are safe for all.

Who Can Join

Sound Bath sessions are open to all—whether you’re a busy professional needing a pause, a student managing exam pressure, a parent juggling responsibilities, or simply someone seeking rest, stillness and renewal. Just come as you are, and leave feeling refreshed, recharged, and more at ease.

Why Choose Unika Yoga & Therapy

At Unika Yoga and Therapy, we combine professional expertise with a warm, welcoming environment. Our Sound Bath sessions in Singapore are kept small and personal, ensuring each participant receives care and attention. Our trained facilitator is passionate about delivering the best Sound Bath experience and thoughtfully layer every sound to guide you into deep relaxation.

Our tranquil and cozy studio makes you feel at ease the moment you step inside. From reception staff to trainers and our sound bath facilitator, everyone welcomes you with a warm smile and you are immersed in the positive vibes.

How to Begin

Wear comfortable clothes, bring an open mind, and let us take care of the rest. Mats, blankets, cushions, bolsters and eye pillows are all provided. The aircon will be on for the Sound Bath sessions in the afternoon, so if you are afraid of the cold, do bring along socks and a jacket.

Avoid a full meal right before the session. A light meal before class is fine, or if a proper meal then at least 2 hours before the session would be good. When you feel less sluggish, your energy can be utilised to feel the sound vibrations more. Attendees have feedback that the calmness they feel stays with them even hours after the session.

Take Your Pause Now

If you’ve been waiting for a sign to prioritise your well-being, this is it. Step into Unika Yoga & Therapy’s Sound Bath in Singapore and give yourself the gift of deep rest you truly deserve. Your body will thank you, your mind will thank you—and you’ll leave feeling lighter, more balanced and in harmony.