100 Hours Advanced Yoga Teacher Training Course

E-RYT 500 and YACEP Certified Yoga Instructor Badge

Designed by our founder and lead yoga trainer Dr. Kuldeep Kumar Kushwah, Unika’s 100-hour Advanced Yoga Teacher Training Course (AYTTC) is an in-depth training course that enhances and deepens the skills and knowledge of passionate yoga practitioners who wish to acquire more in-depth knowledge and skills and pursue further certification beyond the basic 200 hours Yoga Teacher Training Course Singapore, opening doors to advanced learning and professional growth.

The course empowers yoga practitioners who are committed to their personal practice and seeking continuous progress to become a certified yoga teacher Singapore.

The AYTTC curriculum is rich and extensive; Unika Yoga and Therapy is one of the very few schools in Singapore to launch such an advanced course to introduce these exquisite and advanced techniques to keen yoga practitioners seeking progress and depth in their practice through a Yoga Alliance certified YTTC Singapore.

With extensive theoretical, scientific, and practical knowledge, Dr. Kuldeep, with his over two decades of experience in yoga, combines practice, philosophy, and science in the design of this Advanced Yoga Teacher Training Course Singapore.

He adopts this method of integration in his teaching so that students receive the best of the East and the best of the West.

Course objectives

  • Enhance advanced yoga techniques demonstration beyond YTT200
  • Acquire a more in-depth understanding of the philosophy and science of Hatha Yoga
  • Build up content knowledge and competency, elevate one’s journey in self-growth and progression
  • Increase confidence as a yoga teacher by developing self-awareness, upgrading self-practice and professional teaching skills
  • Experience the benefits from the practice of Advanced Asanas, Advanced Kriyas, Mudras, Bandhas and Advanced Pranayama
  • Deepen knowledge of yoga anatomy, thereby being able to deconstruct Yogasanas and helping students to achieve Yogasanas in a safe manner

Key syllabus

1. Concept of Yoga & Hatha Yoga

  • Revisit the foundational aspects of yoga
  • Explore various definitions of yoga and its branches, tracing the rich history and lineage of Hatha Yoga, referencing popular texts like the Hatha Yoga Pradipika
  • Gain insights into the concepts of success and failure in yoga, alongside the ethical principles of Yama and Niyama
  • Have a comprehensive understanding of Hatha Yoga and Raja Yoga practices

2. Advanced Asanas

  • Preparatory set of practice to enhance flexibility and strength
  • Learn anatomical reference point for each asana category, in order to deconstruct asanas and thereby knowing which muscle groups or joints to work on
  • In-depth study of over 60 postures – correct alignment, benefits, techniques and their variations with and without props

3. Advanced Kriya

  • Understand the principles behind, the meaning and aims of these traditional practices
  • Study these traditional advanced practices beyond asanas, their benefits and how to use them to enhance overall well-being

4. Advanced Mudra

  • Explore the etymology and origins of these symbolic gestures, tracing their roots in ancient yogic and spiritual traditions
  • Gain insight into the aims of mudras, which extend beyond mere physical postures to encompass the subtle manipulation of prana, or life force energy
  • Learn the benefits of and practise 35 mudras from 11 categories

5. Advanced Bandha

  • Gain a deeper appreciation of the transformative potential of advanced bandhas in yoga practice by exploring the essence of these energetic locks in yoga practice and their aim in redirecting prana and awakening spiritual energy
  • Learn the specific actions and techniques involved in performing bandhas, thereby understanding the effects of bandhas on the chakras and granthis

6. Advanced Pranayama

  • Learn the benefits and techniques, thereafter practise 4 types of pranayama at an advanced level, incorporating Kumbhaka, Mudra and Bandha
  • Study the ancient wisdom of Pranayama as presented in the classical texts
  • Explore the philosophy underlying the concepts of prana and pranayama, gaining insights into their significance in yoga practice
  • Understand the physiology of respiration and how pranayama techniques impact the breath and the flow of prana within the body
  • Deepen appreciation for the transformative power of advanced pranayama practice in achieving physical, mental and spiritual well-being through a combination of traditional wisdom and modern science

7. Anatomy and Biomechanics of Yogasanas

  • Drills for each asana category targeting specific muscle groups and joints
  • Delve in-depth and explain joint movements during yogasanas using anatomical terms
  • In-depth understanding of and learn to be able to explain the actions of major muscles during yogasanas

Course Fees

To thank our growing Unika family 🤍
✨ $200 OFF for the first 6 sign-ups
✨ Up to 15% OFF bundled courses
✨ 50% OFF Virtual Learning & Re-certification (T&Cs apply)

Reserve now and complete within 2 years until the end of 2027.

  • $1798 nett (1st 6 pax to register)
  • $1898 nett (early bird fee)
  • $1998 nett (usual fee)

Course Schedule

To be announced.

Benefits & Perks

  • Enjoy unlimited group classes with Dr Kuldeep throughout your course duration (worth $400)
  • Recording of session upon request if students are unable to attend a particular session
  • Hybrid mode- attend in-studio or virtually (even when overseas)
register now

Beautiful and inspirational words from our
students

Agnes Tay

I’m truly blessed to have learned under Sir Kuldeep, whose deep knowledge, patience, and willingness to share his experience made
…

Nabuqi

I joined the course with the intention of improving my yoga practice, and it has offered much more than I
…

Sayana

This course helped me understand how to approach advanced asanas correctly, with clear guidance on what to focus on during
…

Sachiko Nagai

This course has helped me build a solid foundation of knowledge about yoga. I’ve come to understand that yoga is
…

Kerin Ng

My goal for joining this course was to refine my advanced yoga techniques, deepen my understanding of yoga anatomy, and
…

Hiroko Iwashita

I gained a deeper understanding of proper yoga techniques, how to use my body efficiently, and how anatomy plays a
…

Manjari

This course inspired me to keep learning, reading, and practicing. Physically, it helped me improve in arm balances, backbends, and
…

See Pei Ling

I joined this course to deepen my understanding of anatomy, gain confidence in teaching, and become a more effective yoga
…
I’m truly blessed to have learned under Sir Kuldeep, whose deep knowledge, patience, and willingness to share his experience made a lasting impact. The course was filled with intense physical practice, a detailed syllabus, structured warmups, and clear pathways to advanced Hatha yoga postures. I’ve become physically stronger, more flexible—surprisingly even improved my splits—and mentally more focused, learning to block out negativity for the sake of inner peace. The teachings on yoga philosophy, values, and history were inspiring and insightful. I’d highly recommend this course to yoga instructors with a positive mindset who are committed to self-improvement and genuinely wish to serve others. It offers the proper techniques, understanding of the objectives of yoga, and the knowledge needed to confidently guide students with integrity and purpose.
Agnes Tay
I joined the course with the intention of improving my yoga practice, and it has offered much more than I expected. I’ve come to realize that yoga is not just about asanas—other aspects like pranayama, philosophy, and awareness are equally, if not more, important. Pranayama, in particular, has helped me breathe more mindfully and stay more connected to my emotional state. Alongside that, the course deepened my understanding of advanced asanas, anatomy, and breathwork in a comprehensive way. I would highly recommend this course for beginner to intermediate practitioners who are ready to expand their knowledge and grow in both the physical and subtle dimensions of yoga.
Nabuqi
This course helped me understand how to approach advanced asanas correctly, with clear guidance on what to focus on during both practice and teaching. This knowledge has greatly boosted my confidence. I now have much less fear around advanced postures. Being able to perform some of them myself has made me feel more assured when teaching. Although understanding anatomy and technical terms in English was initially challenging, it has made yoga even more engaging for me. Dr. Kuldeep’s lectures on yoga philosophy are always thought-provoking and inspiring, offering a deeper dimension to the practice. I would recommend this course to anyone looking to explore advanced asanas with confidence, learn proper techniques in pranayama and mudra, and gain the skills to teach accurately and effectively.
Sayana
This course has helped me build a solid foundation of knowledge about yoga. I’ve come to understand that yoga is much more than just asanas. I’ve developed a deep interest in pranayama, especially kriya and bandha practices, and the concept of “equanimity” has truly resonated with me. One of the most meaningful changes for me is the ability to better manage my emotions—I feel happier and more balanced each day. Dr. Kuldeep patiently explained concepts until I fully understood them. I enjoyed every aspect of the course, but especially the pranayama sessions, where I learned a variety of effective techniques. The course materials were excellent and well-prepared. Both Dr. Kuldeep and Stephanie were incredibly kind, supportive, and always willing to help.
Sachiko Nagai
My goal for joining this course was to refine my advanced yoga techniques, deepen my understanding of yoga anatomy, and enhance my teaching skills and self-confidence. I’m glad to say this journey has fulfilled all of that and more. I now have a clearer grasp of advanced yoga practices—especially backend work—and have grown more confident in sharing these techniques with my students during classes. Dr. Kuldeep, our lead trainer, is exceptionally knowledgeable. His wisdom and skillful teaching have significantly elevated my practice. Beyond the structured syllabus, he guided us in discovering yoga not only as a physical discipline but also as a path toward happiness and personal growth. This course has empowered me to embrace change, continue moving forward, and share yoga—especially advanced postures—with more clarity and confidence.
Kerin Ng
I gained a deeper understanding of proper yoga techniques, how to use my body efficiently, and how anatomy plays a vital role in making yoga a more enriching and stable practice. Learning how to move and align my body correctly has helped me find greater stability in asanas. More importantly, I’ve learned to accept myself—both the version that can perform an asana and the one that is still learning. The philosophy sessions with Dr. Kuldeep were especially meaningful. He shared a wide range of insightful stories that made the learning experience come alive. Being able to study anatomy and philosophy, then immediately apply that knowledge through physical practice, gave me a holistic understanding of yoga. Practicing alongside supportive friends also made the journey enjoyable and motivating. Through this course, I’ve come to love yoga even more. It has shifted my mindset in a positive direction, and I now have a more integrated and thoughtful approach to both practice and life.
Hiroko Iwashita
This course inspired me to keep learning, reading, and practicing. Physically, it helped me improve in arm balances, backbends, and inversions. I also gained a clearer understanding of yoga anatomy, which has strengthened both my personal practice and teaching. The course is truly advanced, and the study materials are concise, well-structured, and easy to follow. Kuldeep Sir guided us to explore yoga in an authentic, yogic way—reminding us that we are all one, connected through consciousness. From the very first day, the learning environment was warm and encouraging. My batchmates were incredibly friendly and helpful. Kuldeep Sir consistently reminded us to take the course seriously—not just to complete it, but to truly absorb the theory, understand the anatomy, and practice with intention and discipline. This course is ideal for 200-hour yoga teachers and regular practitioners who are ready to go deeper. Stephanie was also very supportive, always quick to respond to queries and offer help whenever needed.
Manjari
I joined this course to deepen my understanding of anatomy, gain confidence in teaching, and become a more effective yoga instructor—and I achieved all of that and more. The theory lessons were clearly structured and seamlessly integrated with practical sessions, allowing for a thorough understanding of each topic. Dr. Kuldeep’s teaching style was consistent and inspiring, reinforcing key concepts with relatable life experiences. The course environment was supportive and well-organized, with manageable class sizes, prompt scheduling, and a balanced pace. I appreciated the thoughtful progression of the program, which helped me gain more strength, flexibility, and confidence—both on and off the mat. It was particularly empowering to realize that there’s no right or wrong in yoga, just different levels of understanding. I would recommend this course to regular practitioners with at least three years of experience who are ready to explore advanced postures such as Headstand, Crow, Splits, and Wheel. It’s also ideal for anyone looking to build confidence in teaching and take their personal practice to the next level. The course team, including Miss Stephanie, was responsive and helpful throughout.
See Pei Ling

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