Yoga Teacher Training Course - 200 Hours >> Syllabus

(II) Anatomy, Physiology and Biomechanics

11. Anatomy
    1. Major bones in the human body
    2. Major types of joints in the human body
    3. Major muscles of the human body and their functions
    4. Types of muscles contraction in the human body
12. Biomechanics
    
    1. Joints, types of joints and their movements
    2. Joints, their movements, their biomechanics and muscles involved
13. Physiology
    
    1. The nervous system
    2. The effect of Yoga on the Central Nervous System
    3. The effect of Yoga on the Autonomic Nervous System
    4. The endocrine system
    5. The effect of Yoga on the endocrine system
    6. The respiratory system
    7. The effect of Yoga on the respiratory system
    8. The cardiovascular/circulatory system
    9. The effect of Yoga on the cardiovascular/circulatory system
    10. The digestive system
    11. The effect of Yoga on the digestive system