Insomnia & Sleep Apnea 10 hours
Insomnia & Sleep Apnea
More and more people are not getting enough sleep and this is a cause of concern, as sleep deprivation affects one’s performance at work or at school, the ability to function day to day and the quality of life and health. In this 8-hour yoga therapy workshop, you will learn more about sleep, sleep disorders and effective methods to enhance the quality of sleep. Come and experience relaxation and rejuvenation after the practical sessions.