Insomnia & Sleep Apnea 10 hours

Yoga Therapy for Insomnia & Sleep Apnea 10 hours

 Insomnia & Sleep Apnea

Regular, adequate, and restful sleep recharges our bodies and minds, leaving us refreshed and alert when we awaken. This is beneficial for our physical health and mental well-being. Getting enough quality sleep at the right times helps us function well throughout the day, hence we are more efficient and productive at work.

More and more people are not getting enough sleep and this is a cause of concern, as sleep deprivation affects one’s performance at work or at school, the ability to function day to day and the quality of life and health. In this 8-hour yoga therapy workshop, you will learn more about sleep, sleep disorders and effective methods to enhance the quality of sleep. Come and experience relaxation and rejuvenation after the practical sessions.

This workshop is extremely helpful for those who are unable to sleep well, stressed out, having a lack of time to satisfy sleep requirement, looking to enhance the quality of your rest and sleep, or simply would like to help someone with a sleep disorder.

Therapy-Based Workshops