Yoga Instructor Deepa
Deepa developed a keen interest in yoga years ago and found within it an infinitely inspiring and challenging practice. She was fascinated by the dynamic connections between asanas, breath work, mindfulness and creativity.
With years of constant practice, she is now a Certified Yoga Instructor, having completed 200hrs Yoga Teacher Training in 2014. With a strong passion to continue elevating her yoga knowledge and practice, she completed a 100hrs Advanced Hatha Yoga Instructor Certification in 2021, both courses certified by the Yoga Alliance International.
As an experienced yoga instructor in various forms of yoga including Hatha, Ashtanga and Meditation practices, Deepa’s classes are an artful blend of movement and stillness, strength and flexibility, breath and awareness. Each unique session inspires her to connect the mind and body to the present moment, enhancing the student’s well-being, both on and off the mat.
Deepa believes in bringing a global view in her teaching style where yoga and meditation are her means of creating awareness within the mind and body, emphasising the accessibility of yoga for all body shapes and mindsets, regardless of limitations. Her goal is to bring wellness in one’s physical, mental as well as spiritual state through the different practices of yoga.