Sleep is a vital function that all humans need in order to function at our best. Unfortunately, many people in the United States do not get the recommended amount of sleep. According to the National Sleep Foundation, adults should get 7 to 9 hours of sleep a night, but the average American only gets 6.8 hours of sleep a night. This lack of sleep can lead to a number of health problems such as obesity, heart disease, and diabetes.
Luckily, there are a number of things that people can do to help them get a good night’s sleep. Getting regular exercise is one of the best ways to improve your sleep quality. According to a study by the University of Birmingham, people who exercised regularly slept for an average of 45 minutes longer than those who didn’t.
Another way to improve your sleep quality is to practice yoga. A study by the University of York found that people who practiced yoga regularly slept for an average of an hour longer than those who didn’t. Yoga is a great way to relax your mind and body, and it can help you fall asleep faster and get a more restful sleep.
If you’re having trouble sleeping, try adding some yoga to your routine. You may be surprised at how well you sleep once you start practicing regularly.
Practicing Yoga helps to keep the body flexible, which in turn allows the muscles and ligaments to loosen up and relax, promoting a good night’s sleep